Delicious Subway Vegetarian Patty

Ingredients

• 1 can of black beans, drained and rinsed
• 1 cup of cooked brown rice
• 1/2 cup of rolled oats
• 1/2 cup of chopped onion
• 1/2 cup of chopped mushrooms
• 1/2 cup of chopped red bell pepper
• 1/2 cup of chopped carrot
• 1/4 cup of chopped fresh parsley
• 2 cloves of garlic, minced
• 1 egg, beaten
• 1 tablespoon of soy sauce
• 1 teaspoon of ground cumin
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, mash the black beans with a fork or potato masher.
3. Add cooked brown rice, rolled oats, onion, mushrooms, red bell pepper, carrot, parsley, garlic, egg, soy sauce, ground cumin, salt, and black pepper to the bowl.
4. Mix all the ingredients well until everything is evenly combined.
5. Divide the mixture into 6 equal parts and shape each part into a patty of about 3/4 inch thickness.
6. Place the patties on a baking sheet lined with parchment paper.
7. Bake the patties in the preheated oven for 25-30 minutes or until they are firm and golden brown on top.
8. Remove the baking sheet from the oven and let the patties cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 7g
• Fat: 2g
• Carbohydrates: 27g
• Fiber: 6g
• Sugar: 3g
• Sodium: 400mg
• Vitamin A: 35%
• Vitamin C: 50%
• Iron: 10%
• Calcium: 4%

Tips and Variations

• You can use any type of beans instead of black beans. Chickpeas, kidney beans, or cannellini beans work great.
• If you want to make the patties gluten-free, use gluten-free oats instead of rolled oats.
• You can add any vegetables of your choice to the patty mixture. Zucchini, corn, or sweet potato are great options.
• If you want to add more flavor to your patties, you can add some hot sauce, Worcestershire sauce, or smoked paprika.
• You can also freeze the patties for later use. Simply place the cooked patties in an airtight container and store them in the freezer for up to 3 months.

Conclusion