Pechugas de Pollo Empanadas Receta de Cocina en Familia YouTube from www.youtube.com
Introduction
Pechugas empanadas is a popular dish in Latin America that will surely satisfy your cravings for a savory meal. This dish is made with juicy chicken breasts that are seasoned with various spices and then coated with breadcrumbs. The chicken is then fried until crispy and golden brown, creating a deliciously crunchy texture. This recipe is easy to make and can be served as a main dish or as an appetizer. In this blog post, we will share with you the ingredients, instructions, and nutrition information for making pechugas empanadas.
Ingredients
The following ingredients are needed to make pechugas empanadas: - 4 boneless, skinless chicken breasts - 1 cup all-purpose flour - 1 tsp. chili powder - 1 tsp. cumin - 1 tsp. garlic powder - 1 tsp. onion powder - 1/2 tsp. salt - 1/4 tsp. black pepper - 2 eggs, beaten - 2 cups breadcrumbs - Vegetable oil for frying
Optional ingredients
- 1/2 cup grated Parmesan cheese - 1/4 cup chopped fresh cilantro - Lime wedges for serving
Instructions
1. Preheat your oven to 350°F. 2. Cut each chicken breast into 3-4 equal pieces. 3. In a small bowl, mix together the flour, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. 4. Set up a breading station with three bowls: one with the flour mixture, one with the beaten eggs, and one with the breadcrumbs. 5. Dip each chicken piece first into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs. 6. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken pieces to the skillet and cook for 2-3 minutes on each side or until golden brown and crispy. 7. Transfer the cooked chicken to a baking sheet and bake in the preheated oven for 12-15 minutes or until cooked through. 8. Optional: mix together the grated Parmesan cheese and chopped cilantro in a small bowl. 9. Serve the pechugas empanadas hot with lime wedges and the Parmesan-cilantro mixture on top.
Nutrition
The nutritional information provided below is for one serving of pechugas empanadas: - Calories: 426 - Total fat: 14g - Saturated fat: 2g - Cholesterol: 138mg - Sodium: 940mg - Total carbohydrates: 38g - Dietary fiber: 2g - Sugars: 2g - Protein: 35g
Conclusion
Now that you know how to make pechugas empanadas, it's time to give it a try. This dish is perfect for busy weeknights when you want a quick and easy dinner that's also delicious. You can serve it with a side of rice or a salad to make it a complete meal. We hope you enjoy this recipe and let us know your thoughts in the comments below.
