Baked Hake Fillet with Coconut, Pistachio and Lime Crust The Six O from www.virginmediatelevision.ie
Introduction
Hake is a white fish that is popular in many countries around the world. It has a mild flavor and a delicate texture, making it a versatile ingredient in many recipes. In this article, we will be sharing some delicious hake fillet recipes that you can try at home. These recipes are easy to make and packed with flavor.
Ingredients
For each recipe, you will need the following ingredients: - Hake fillets - Olive oil - Salt - Black pepper - Garlic - Lemon juice - Butter - White wine - Cherry tomatoes - Fresh herbs (such as parsley or dill) - Potatoes - Onion - Carrots - Celery - Fish stock - Cumin - Paprika
Instructions
Hake Fillet with Lemon Butter Sauce
1. Preheat your oven to 400°F (200°C). 2. Season your hake fillets with salt and black pepper. 3. Place the fillets on a baking sheet and drizzle them with olive oil. 4. Bake the fillets in the oven for 10-12 minutes, or until they are cooked through. 5. While the fish is cooking, make the lemon butter sauce. Melt some butter in a small saucepan over medium heat. 6. Add some minced garlic to the pan and cook for about 30 seconds, until fragrant. 7. Add some white wine and lemon juice to the pan and let it simmer for a few minutes. 8. Once the sauce has thickened, remove it from the heat. 9. Serve the hake fillets with the lemon butter sauce drizzled over the top.
Hake Fillet with Roasted Vegetables
1. Preheat your oven to 425°F (220°C). 2. Cut some potatoes, carrots, and onion into small pieces and place them on a baking sheet. 3. Drizzle the vegetables with olive oil and season them with salt, pepper, cumin, and paprika. 4. Roast the vegetables in the oven for 20-25 minutes, or until they are tender. 5. Season your hake fillets with salt and pepper. 6. Heat some olive oil in a large skillet over medium-high heat. 7. Add the fish fillets to the skillet and cook for 3-4 minutes on each side, until they are golden brown. 8. Add some cherry tomatoes to the skillet and cook for another 2-3 minutes, until they are softened. 9. Serve the hake fillets with the roasted vegetables and cherry tomatoes on the side.
Nutrition
Hake is a low-calorie and low-fat fish that is rich in protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, such as vitamin B12, selenium, and phosphorus. When cooked with healthy ingredients, such as olive oil and fresh vegetables, hake can be a nutritious and delicious addition to your diet. In conclusion, hake fillets are a versatile and flavorful ingredient that can be used in a variety of recipes. Whether you prefer a simple lemon butter sauce or a more complex dish with roasted vegetables, there is a hake fillet recipe for everyone. So why not give one of these recipes a try and discover the delicious taste of hake for yourself?
