Chicken Recipe Rice

Introduction

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 cups white rice
• 4 cups water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the chicken breasts to the skillet and season with paprika, thyme, oregano, salt, and pepper. Cook until browned on both sides, about 5 minutes per side.
4. In a separate pot, bring the water to a boil. Add the rice and stir to combine. Reduce the heat to low and cover the pot with a lid. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
5. Transfer the cooked rice to a large baking dish. Place the chicken breasts on top of the rice.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
7. Remove the baking dish from the oven and let it rest for 5-10 minutes before serving.

Nutrition

• Calories: 450
• Protein: 30g
• Carbohydrates: 50g
• Fat: 12g
• Saturated Fat: 2.5g
• Cholesterol: 75mg
• Sodium: 400mg
• Potassium: 600mg
• Fiber: 2g
• Sugar: 2g
• Vitamin A: 10%
• Vitamin C: 8%
• Calcium: 4%
• Iron: 15%

Conclusion