Easy Baked Cod Recipe with Lemon and Garlic The Mediterranean Dish from www.themediterraneandish.com
Introduction
Cod is a versatile fish that can be cooked in various ways, making it a popular choice for many seafood lovers. This tasty fish is not only delicious but also rich in nutrients like omega-3 fatty acids, which are essential for good health. In this article, we will be sharing an easy cod recipe that you can make at home in no time.
Ingredients
For this recipe, you will need the following ingredients:
4 cod fillets
1/4 cup of olive oil
1/4 cup of lemon juice
1/4 cup of chopped parsley
2 cloves of garlic, minced
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Follow these easy steps to make this delicious cod recipe:
Preheat your oven to 400°F.
In a small bowl, mix together the olive oil, lemon juice, parsley, garlic, salt, and black pepper.
Place the cod fillets in a baking dish.
Pour the olive oil mixture over the cod fillets, making sure they are well coated.
Bake the cod fillets in the preheated oven for 15-20 minutes, or until they are cooked through.
Remove the baking dish from the oven and let the cod rest for 5 minutes before serving.
Garnish with extra parsley and lemon wedges, if desired.
Nutrition
This easy cod recipe is not only delicious but also packed with nutrients. Here is the approximate nutrition information per serving:
Calories: 220
Total fat: 10g
Saturated fat: 2g
Cholesterol: 65mg
Sodium: 380mg
Total carbohydrate: 3g
Dietary fiber: 0g
Total sugars: 1g
Protein: 28g
Why Cod is Good for You
Cod is a great source of protein, which is essential for building and repairing tissues in the body. It is also a good source of omega-3 fatty acids, which have been linked to various health benefits such as reducing inflammation, improving brain function, and lowering the risk of heart disease. Cod is also low in calories and fat, making it a great option for those watching their weight.
Other Ways to Cook Cod
If you're looking for other ways to cook cod, here are a few suggestions:
Pan-fried cod: Heat some oil in a pan and cook the cod fillets for 3-4 minutes on each side until golden brown.
Baked cod with tomatoes and olives: Place the cod fillets in a baking dish with cherry tomatoes, olives, garlic, and herbs. Bake in the oven for 15-20 minutes.
Cod fish cakes: Mix cooked and flaked cod with mashed potatoes, chopped herbs, and egg. Shape into patties and fry until golden brown.
Conclusion
In conclusion, this easy cod recipe is a delicious and nutritious meal that you can make at home in no time. Cod is a versatile fish that can be cooked in various ways, making it a great option for seafood lovers. We hope you enjoy making and eating this delicious dish!
