Dhokla Recipe Authentic Gujarati Dhokla Recipe How to Make Dhokla from recipes.timesofindia.com
Introduction
Dhokla is a popular dish from the state of Gujarat in India. It is a steamed snack made from fermented batter of gram flour (besan). Dhokla is a healthy snack as it is low in calories and high in protein. It is also gluten-free and vegan, making it an ideal snack for people with dietary restrictions.
Ingredients
The following are the ingredients required to make dhokla:
1 cup gram flour (besan)
1/4 cup semolina (sooji)
1/4 cup yogurt (dahi)
1/2 teaspoon ginger paste
1/2 teaspoon green chili paste
1/2 teaspoon turmeric powder
1 teaspoon sugar
1 teaspoon lemon juice
1 teaspoon Eno fruit salt
1 tablespoon oil
1 teaspoon mustard seeds (rai)
1 teaspoon sesame seeds (til)
2-3 green chilies (slit)
1 tablespoon chopped coriander leaves
Water as required
Salt to taste
Instructions
Step 1: Prepare the Batter
Take a mixing bowl and add gram flour, semolina, yogurt, ginger paste, green chili paste, turmeric powder, sugar, lemon juice, and salt. Mix all the ingredients well. Add water gradually and mix well to form a smooth batter. Make sure there are no lumps in the batter.
Step 2: Ferment the Batter
Cover the batter and let it rest for 30 minutes to an hour. The batter will ferment and rise during this time.
Step 3: Prepare the Steamer
Take a steamer and fill it with water. Grease a plate or a dhokla mold with oil and keep aside.
Step 4: Add Eno Fruit Salt to the Batter
Once the batter has fermented, add Eno fruit salt to it and mix well. The batter will become frothy.
Step 5: Steam the Dhokla
Pour the batter into the greased plate or dhokla mold. Place the plate or mold in the steamer and steam for 10-15 minutes or until the dhokla is cooked. To check if the dhokla is cooked, insert a toothpick in the center. If it comes out clean, the dhokla is cooked.
Once the dhokla is cooked, take it out of the steamer and let it cool for a few minutes. Cut the dhokla into square or diamond-shaped pieces.
Step 8: Add the Tempering
Pour the prepared tempering on top of the cut dhokla pieces. Garnish with chopped coriander leaves.
Nutrition
Dhokla is a healthy snack as it is low in calories and high in protein. It is also gluten-free and vegan, making it an ideal snack for people with dietary restrictions. One serving of dhokla (100 grams) contains approximately 200 calories, 7 grams of protein, 6 grams of fat, and 30 grams of carbohydrates. Dhokla is also a good source of vitamins and minerals such as vitamin B6, vitamin C, iron, and calcium.
Conclusion
Dhokla is a delicious and healthy snack that is easy to make. It is a popular dish in Gujarat and is enjoyed by people all over India. Dhokla can be served as a snack or as a breakfast dish. It is a great option for people who are looking for healthy and tasty snacks. Try making dhokla at home and enjoy this delicious and nutritious snack!
