OnePot Italian Chicken & Quinoa Recipe Cookin Canuck from www.cookincanuck.com
Introduction
If you are looking for a delicious and easy-to-make Italian recipe for chicken, you have come to the right place. This recipe is perfect for those who want to enjoy an Italian-inspired meal without spending hours in the kitchen. The chicken is juicy and tender, and the sauce is rich and flavorful. Plus, it's healthy and packed with protein. Here's how to make it.
Ingredients
For this recipe, you will need:
4 boneless, skinless chicken breasts
1/2 cup of all-purpose flour
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of dried basil
1/2 teaspoon of dried oregano
1/4 cup of olive oil
1/2 cup of chicken broth
1/2 cup of white wine
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh basil
1/4 cup of grated Parmesan cheese
Instructions
1. Preheat your oven to 375°F. 2. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, dried basil, and dried oregano. 3. Coat the chicken breasts in the flour mixture, shaking off any excess. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown. 6. Remove the chicken from the skillet and place it in a baking dish. 7. In the same skillet, add the chicken broth and white wine. 8. Bring the mixture to a simmer and let it cook for 2-3 minutes. 9. Pour the sauce over the chicken in the baking dish. 10. Bake the chicken in the preheated oven for 20-25 minutes, until fully cooked. 11. Remove the chicken from the oven and sprinkle the chopped fresh parsley, chopped fresh basil, and grated Parmesan cheese over the top. 12. Serve the chicken hot with your favorite side dishes.
Nutrition
This Italian recipe for chicken is not only delicious, but it's also healthy. Here are the nutrition facts per serving:
Calories: 392
Protein: 44g
Fat: 15g
Carbohydrates: 12g
Fiber: 1g
Sugar: 1g
Sodium: 857mg
Conclusion
This Italian recipe for chicken is a perfect dinner option for those who love Italian cuisine. It's easy to make and packed with flavor. You can serve it with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a side salad. Enjoy your delicious and healthy meal!
