Pig Trotter Recipe: A Delicious And Nutritious Dish
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What is pig trotter? from www.chinayummyfood.com
Introduction
Pig trotters, or pig's feet, are a popular ingredient in many cuisines around the world. They are known for their rich flavor, tender texture, and high collagen content, which makes them a great addition to stews, soups, and braised dishes. In this article, we will share a delicious and easy-to-follow recipe for pig trotters that you can make at home.
Ingredients
To make pig trotters, you will need the following ingredients:
4 pig trotters (cleaned and cut into pieces)
1 onion (chopped)
4 garlic cloves (minced)
1 tablespoon ginger (minced)
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 teaspoon black pepper
4 cups water
2 tablespoons vegetable oil
Instructions
Here are the step-by-step instructions for making pig trotters:
Heat the vegetable oil in a large pot over medium-high heat.
Add the chopped onion, minced garlic, and minced ginger. Cook for 2-3 minutes or until the onion is translucent.
Add the pig trotters to the pot and stir to combine.
Add the soy sauce, oyster sauce, brown sugar, rice vinegar, and black pepper. Stir to combine.
Add the water to the pot and bring to a boil.
Reduce the heat to low and let the pig trotters simmer for 2-3 hours or until they are tender.
Remove the pig trotters from the pot and set aside.
Increase the heat to medium-high and let the sauce reduce until it thickens and becomes glossy.
Return the pig trotters to the pot and stir to coat them with the sauce.
Transfer the pig trotters to a serving dish and garnish with chopped scallions or cilantro.
Serve hot with rice and steamed vegetables.
Nutrition
Pig trotters are a good source of protein, collagen, and essential vitamins and minerals. They are also low in fat and calories, making them a great choice for people who are watching their weight. Here is the approximate nutritional information for one serving of pig trotters (based on a recipe that serves four):
Calories: 350
Protein: 28 grams
Fat: 12 grams
Carbohydrates: 30 grams
Fiber: 2 grams
Sugar: 10 grams
Sodium: 800 milligrams
Conclusion
Pig trotters are a delicious and nutritious ingredient that can be used in a variety of dishes. This recipe is easy to follow and yields tender and flavorful pig trotters that are sure to be a hit with your family and friends. Give it a try and enjoy this hearty and satisfying dish!
