57 Easy Vegetarian Indian Recipes (Dinner included!) from hurrythefoodup.com
Introduction
Being a vegetarian doesn't mean you have to compromise on taste or nutrition. There are countless delicious vegetarian recipes out there that are easy to make and packed with nutrients. In this article, we will explore some recipe ideas that are perfect for vegetarians.
Ingredients
Before we jump into the recipes, let's take a look at some common ingredients that vegetarians use in their cooking. Some of the most popular vegetarian ingredients include: - Tofu - Quinoa - Lentils - Chickpeas - Black beans - Brown rice - Sweet potatoes - Spinach - Broccoli - Avocado - Tomatoes - Mushrooms - Bell peppers - Onions - Garlic - Ginger These ingredients are versatile and can be used in a variety of dishes, from salads to stir-fries to soups and stews.
Recipe 1: Tofu stir-fry
Ingredients: - 1 block of firm tofu - 2 cups of assorted vegetables (such as broccoli, bell peppers, mushrooms, and onions) - 2 tablespoons of soy sauce - 1 tablespoon of sesame oil - 1 teaspoon of ginger paste - 1 teaspoon of garlic paste - Salt and pepper to taste Instructions: 1. Cut the tofu into small cubes and set aside. 2. Heat the sesame oil in a large pan over medium-high heat. 3. Add the ginger and garlic paste and cook for 1 minute. 4. Add the vegetables and cook for 5-7 minutes, or until they are tender. 5. Add the tofu and soy sauce to the pan and stir to combine. 6. Cook for another 2-3 minutes, or until the tofu is heated through. 7. Season with salt and pepper to taste. 8. Serve hot. Nutrition: This recipe serves 2 and has approximately 300 calories per serving. It is high in protein, fiber, and vitamin C.
Recipe 2: Quinoa salad
Ingredients: - 1 cup of quinoa - 2 cups of water - 1 can of black beans, drained and rinsed - 1 avocado, diced - 1 tomato, diced - 1/2 cup of chopped cilantro - Juice of 1 lime - Salt and pepper to taste Instructions: 1. Rinse the quinoa in a fine-mesh strainer. 2. In a medium saucepan, bring the quinoa and water to a boil. 3. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender. 4. In a large bowl, combine the cooked quinoa, black beans, avocado, tomato, cilantro, lime juice, salt, and pepper. 5. Toss to combine. 6. Serve cold. Nutrition: This recipe serves 4 and has approximately 350 calories per serving. It is high in protein, fiber, vitamin C, and healthy fats.
Recipe 3: Lentil soup
Ingredients: - 1 cup of red lentils - 4 cups of vegetable broth - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 2 cloves of garlic, minced - 1 teaspoon of cumin - 1/2 teaspoon of paprika - Salt and pepper to taste Instructions: 1. Rinse the lentils in a fine-mesh strainer and set aside. 2. Heat a large pot over medium-high heat. 3. Add the onion, carrots, and celery and cook for 5-7 minutes, or until the vegetables are tender. 4. Add the garlic, cumin, and paprika and cook for 1 minute. 5. Add the vegetable broth and lentils to the pot and stir to combine. 6. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the lentils are tender. 7. Season with salt and pepper to taste. 8. Serve hot. Nutrition: This recipe serves 4 and has approximately 250 calories per serving. It is high in protein, fiber, and iron.
Conclusion
These are just a few recipe ideas for vegetarians. With so many delicious and nutritious vegetarian ingredients available, the possibilities are endless. Whether you're a seasoned vegetarian or just starting out, these recipes are sure to please your taste buds and provide you with the nutrients your body needs.
