Mexican Black Bean Soup Authentic Mexican Recipe Easy Recipe from www.mexicoinmykitchen.com
Introduction
If you’re looking for a delicious and healthy meal that’s packed with flavor, then look no further than this black bean Mexican recipe. This meal is perfect for vegetarians or anyone who wants to add more plant-based meals to their diet. The combination of black beans, fresh vegetables, and spices make this recipe a real crowd-pleaser.
Ingredients
Here are the ingredients you’ll need to make this black bean Mexican recipe: - 2 cans of black beans, rinsed and drained - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 jalapeno pepper, seeded and diced - 1 can of diced tomatoes - 1 tablespoon of chili powder - 1 tablespoon of cumin - Salt and pepper to taste - 1 tablespoon of olive oil - 1 cup of vegetable broth - 1 avocado, diced - 1 lime, juiced - Fresh cilantro, chopped
Instructions
1. In a large saucepan or Dutch oven, heat the olive oil over medium heat. 2. Add the onion and garlic and cook until softened, about 3-4 minutes. 3. Add the red and green bell peppers and jalapeno pepper, and cook until the peppers are soft, about 5-7 minutes. 4. Add the chili powder, cumin, salt, and pepper and stir to combine. 5. Add the black beans, diced tomatoes, and vegetable broth to the pot. 6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes. 7. While the black bean mixture is simmering, prepare the toppings. 8. In a small bowl, combine the diced avocado, lime juice, and chopped cilantro. 9. Once the black bean mixture is finished simmering, remove it from the heat and let it cool for a few minutes. 10. Using a potato masher or fork, mash up some of the black beans to thicken the mixture. 11. Serve the black bean mixture with the avocado topping and any other desired toppings, such as shredded cheese, sour cream, or tortilla chips.
Nutrition
This black bean Mexican recipe is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition information for this recipe: - Calories: 258 - Protein: 10g - Fat: 9g - Carbohydrates: 38g - Fiber: 14g - Sugar: 6g This recipe is also high in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Plus, the black beans provide a great source of protein and fiber, making this a filling and satisfying meal.
Conclusion
This black bean Mexican recipe is a great option for anyone looking for a healthy and delicious meal. It’s easy to make, packed with flavor, and provides a good balance of protein, fiber, and nutrients. Plus, it’s a great way to incorporate more plant-based meals into your diet. Try it out and see for yourself how delicious and satisfying it can be!
