Soy Beans Recipe: Delicious And Nutritious
Introduction
Soy beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are packed with protein, fiber, and essential vitamins and minerals. If you're looking for a healthy and delicious way to add more plant-based protein to your diet, soy beans are a great choice. In this article, we'll share our favorite soy beans recipe. This recipe is easy to make and can be customized to your taste preferences. Whether you're a vegan, vegetarian, or just looking for a healthy meal option, this recipe is sure to please.Ingredients
For this soy beans recipe, you'll need the following ingredients:- 1 cup dried soy beans
- 4 cups water
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1 lime
- Chopped cilantro, for garnish (optional)
Instructions
Here's how to make this soy beans recipe:- Place the dried soy beans in a large bowl and cover with water. Soak overnight or for at least 8 hours. Drain and rinse the beans.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 5-7 minutes, or until the onion is translucent.
- Add the cumin, chili powder, smoked paprika, salt, and black pepper to the pot and stir to combine.
- Add the soaked soy beans and 4 cups of water to the pot. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
- Once the beans are tender, remove the pot from the heat and stir in the lime juice.
- Using an immersion blender or a regular blender, blend the soup until smooth.
- Return the soup to the pot and heat over low heat until heated through.
- Garnish with chopped cilantro, if desired.
Nutrition
This soy beans recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving (based on 4 servings):- Calories: 200
- Protein: 13g
- Fat: 5g
- Carbohydrates: 28g
- Fiber: 10g
- Sugar: 3g
- Sodium: 320mg
Variations
This soy beans recipe is easy to customize to your taste preferences. Here are a few variations you can try:- Add diced tomatoes and green chilies for a spicy kick.
- Top with avocado slices for a creamy texture.
- Add cooked quinoa or brown rice for extra protein and fiber.
- Use vegetable broth instead of water for a richer flavor.
- Top with shredded cheese for a cheesy flavor.