Are you looking for a delicious and healthy snack that will keep you energized throughout the day? Look no further than energy balls! These bite-sized snacks are packed with protein and other nutrients to keep you feeling full and satisfied. Plus, they're easy to make and can be customized to your liking. In this article, we'll share our favorite energy ball recipe and show you how to make it step by step.
Ingredients
Before we get started, let's go over the ingredients you'll need to make these delicious energy balls: - 1 cup rolled oats - 1/2 cup peanut butter - 1/4 cup honey - 1/4 cup chocolate chips - 1/4 cup ground flaxseed - 1/4 cup chia seeds - 1 tsp vanilla extract
Optional Add-Ins
If you want to mix things up, feel free to add any of the following ingredients to your energy balls: - Dried fruit (such as cranberries or raisins) - Nuts (such as almonds or cashews) - Coconut flakes - Protein powder
Instructions
Now that you have all your ingredients, let's get started on making the energy balls. 1. In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, and chocolate chips. 2. In a separate bowl, mix together the peanut butter, honey, and vanilla extract. 3. Pour the peanut butter mixture into the dry ingredients and mix until well combined. 4. If the mixture seems too dry, add a splash of almond milk or water to help bind everything together. 5. Once the mixture is fully combined, use a spoon or cookie scoop to form it into small balls. 6. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes. 7. Once the energy balls are chilled and firm, transfer them to an airtight container and store them in the refrigerator for up to a week.
Nutrition
Now that you know how to make these delicious energy balls, let's talk about their nutritional value. Here's a breakdown of the nutrition in each ball: - Calories: 130 - Fat: 7g - Carbohydrates: 14g - Fiber: 3g - Sugar: 7g - Protein: 4g These energy balls are a great source of protein, fiber, and healthy fats, making them the perfect snack to keep you fueled throughout the day. Plus, they're a healthier alternative to processed snacks like candy bars or chips.
Conclusion
We hope you enjoyed this recipe for energy balls! Not only are they delicious and easy to make, but they're also packed with nutrients to keep you feeling your best. Experiment with different add-ins to find your favorite combination, and don't be afraid to get creative in the kitchen. Happy snacking!
