Delicious Slimming World Chicken Thigh Recipe

Cheetahshop

September 10, 2023

Introduction

Are you looking for a healthy and delicious dinner recipe that won't break the bank? Look no further than this Slimming World chicken thigh recipe! This recipe is perfect for those who are trying to lose weight or maintain a healthy lifestyle. It's easy to make, affordable, and packed with flavor.

Ingredients

For this recipe, you will need the following ingredients: - 6 bone-in, skinless chicken thighs - 1 onion, diced - 2 garlic cloves, minced - 2 tablespoons of tomato paste - 1 teaspoon of paprika - 1 teaspoon of dried oregano - 1 cup chicken broth - 2 tablespoons of balsamic vinegar - Salt and pepper to taste - Cooking spray

Instructions

1. Preheat your oven to 375 degrees Fahrenheit. 2. Spray a large oven-safe skillet with cooking spray and heat over medium-high heat. 3. Season both sides of the chicken thighs with salt and pepper. 4. Place the chicken thighs in the skillet and cook for 5-7 minutes on each side or until golden brown. 5. Remove the chicken from the skillet and set aside. 6. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes or until the onion is translucent. 7. Add the tomato paste, paprika, and dried oregano to the skillet and stir to combine. 8. Add the chicken broth and balsamic vinegar to the skillet and stir to combine. 9. Bring the mixture to a simmer and let cook for 5-7 minutes or until the sauce has thickened. 10. Return the chicken thighs to the skillet and spoon the sauce over the chicken. 11. Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through. 12. Remove the skillet from the oven and let cool for a few minutes before serving.

Nutrition

This Slimming World chicken thigh recipe is not only delicious but also healthy. Each serving contains approximately: - Calories: 237 - Fat: 10g - Carbohydrates: 7g - Protein: 28g - Sugar: 3g - Sodium: 511mg

Conclusion

This Slimming World chicken thigh recipe is a great option for those who are looking for a healthy and flavorful dinner option. It's easy to make, affordable, and packed with protein. Whether you're trying to lose weight or maintain a healthy lifestyle, this recipe is sure to become a household favorite. So why not give it a try tonight and see how delicious healthy eating can be?