Tea is a widely consumed beverage globally, with different types of tea grown and brewed in different regions. One of the popular teas in Japan is the Houji tea, also known as houjicha. This tea is made from roasted green tea leaves, giving it a unique flavor and aroma. Houji tea is low in caffeine, making it a perfect drink for those who want to reduce their caffeine intake. In this article, we will discuss the ingredients, instructions, and nutrition of houji tea.
Ingredients
The ingredients needed to make houji tea are simple and can be purchased from any grocery store or online. They include: - Houji tea leaves - Water
Instructions
Making houji tea is easy and straightforward. Below are the instructions to follow: 1. Boil water in a kettle or pot. 2. Measure one tablespoon of houji tea leaves and put them in a tea strainer. 3. Pour the boiling water into a teapot. 4. Place the tea strainer with the houji tea leaves in the teapot. 5. Let it steep for 30 seconds to a minute. 6. Serve and enjoy!
Nutrition
Houji tea is not only delicious but also nutritious. It contains antioxidants that help in fighting free radicals in the body, reducing the risk of chronic diseases such as cancer and heart diseases. The tea is also low in caffeine, making it an excellent beverage for those who are sensitive to caffeine. Below is the nutrition information for houji tea: - Calories: 2 - Fat: 0g - Carbohydrates: 0g - Protein: 0g
The Benefits of Drinking Houji Tea
Apart from its unique flavor and aroma, houji tea has many benefits to the body, making it a popular beverage in Japan. Here are some of the benefits of drinking houji tea:
Reducing Stress and Anxiety
Houji tea contains an amino acid called L-theanine, which is known to reduce stress and anxiety. Drinking a cup of houji tea can help you relax and calm your mind, making it an excellent beverage for those who are stressed or anxious.
Promoting Digestion
Houji tea contains tannins, which are known to promote digestion. The tannins help in breaking down food in the stomach, reducing the risk of indigestion and bloating.
Boosting the Immune System
Houji tea contains antioxidants that help in boosting the immune system. The antioxidants help in fighting free radicals that damage the body cells, reducing the risk of chronic diseases.
Improving Sleep Quality
The L-theanine in houji tea is also known to improve sleep quality. Drinking a cup of houji tea before bed can help you relax and have a restful sleep.
Conclusion
Houji tea is a delicious and nutritious beverage that is easy to make. It has many benefits to the body, making it an excellent beverage for those who want to improve their overall health. With its unique flavor and aroma, houji tea is a must-try for all tea lovers.
