Mango Blast 100g Naturo Food and Fruit Products from naturo.in
Introduction
If you're looking for a healthy and refreshing drink, then you should try this Mango Fruit Blast recipe. It's easy to make, and it's perfect for those hot summer days. Mangoes are a great source of vitamins A and C, and they're also low in calories, making them an excellent ingredient for a healthy drink. In this recipe, we'll show you how to make a delicious Mango Fruit Blast.
Ingredients
To make this mango fruit blast, you'll need the following ingredients:
2 ripe mangoes
1 banana
1/2 cup of orange juice
1/2 cup of water
1 tbsp honey
1 cup of ice
Mangoes
Mangoes are the star of this recipe. Make sure to pick ripe mangoes that are slightly soft when you press them gently. Mangoes that are too hard will not be as sweet, while overripe mangoes will be too soft and may not hold their shape in the drink.
Bananas
Bananas add creaminess and sweetness to this drink. Make sure to use a ripe banana that is slightly spotted. Overripe bananas will be too sweet and may make the drink too thick.
Orange Juice
Orange juice adds a tangy sweetness to the drink. You can use fresh orange juice or store-bought orange juice. Make sure to choose a brand that is 100% juice without any added sugars.
Honey
Honey adds a natural sweetness to the drink. Make sure to use pure honey without any added sugars or artificial flavors.
Water
Water is added to thin out the drink and make it easier to blend. Make sure to use filtered water or bottled water for the best taste.
Ice
Ice is added to make the drink cold and refreshing. You can use crushed ice or cubed ice for this recipe.
Instructions
Now that you have all your ingredients, it's time to make the Mango Fruit Blast. Follow these easy steps:
Peel the mangoes and cut the flesh into chunks.
Peel the banana and cut it into chunks.
Add the mango, banana, orange juice, water, honey, and ice to a blender.
Blend on high until smooth and creamy.
Pour the Mango Fruit Blast into glasses and serve immediately.
Blending Tips
To get the perfect consistency for your Mango Fruit Blast, follow these tips:
Blend the ingredients on high for at least 30 seconds or until the drink is smooth and creamy.
If the drink is too thick, add more water 1 tablespoon at a time until you get the desired consistency.
If the drink is too thin, add more ice 1 cube at a time until you get the desired consistency.
Nutrition
This Mango Fruit Blast recipe is not only delicious but also nutritious. Here's the nutritional information per serving:
Calories: 196
Protein: 2g
Fat: 1g
Carbohydrates: 50g
Fiber: 5g
Sugar: 39g
Vitamin A: 25% DV
Vitamin C: 100% DV
Calcium: 3% DV
Iron: 3% DV
Health Benefits
Mangoes are a great source of vitamins A and C, which are essential for maintaining healthy skin and immune system. Bananas are a good source of potassium, which is important for maintaining healthy blood pressure. Orange juice is high in vitamin C, which is important for boosting the immune system. Honey contains antioxidants, which can help prevent cell damage.
Serving Suggestions
This Mango Fruit Blast is perfect for a quick breakfast, a midday snack, or a refreshing drink after a workout. You can also serve it as a dessert by adding a dollop of whipped cream or a scoop of vanilla ice cream. For an extra tropical flavor, you can add a few chunks of pineapple or papaya to the blender.
Conclusion
In conclusion, this Mango Fruit Blast recipe is a delicious and healthy drink that you can enjoy any time of the day. It's easy to make, and it's packed with nutrients that will help you stay healthy and energized. So, the next time you're craving a refreshing drink, give this Mango Fruit Blast a try. You won't be disappointed!
