Delicious Recipe Of Oats With Milk

Introduction

Ingredients

• 1 cup of rolled oats
• 2 cups of milk
• 1 tablespoon of honey or maple syrup
• A pinch of salt
• 1/2 teaspoon of cinnamon powder
• 1/2 teaspoon of vanilla extract

Optional toppings

• Fresh fruits like banana, berries, or mango
• Nuts like almonds, walnuts, or pistachios
• Dried fruits like raisins, cranberries, or apricots
• Seeds like chia seeds, pumpkin seeds, or flax seeds
• Nut butter like peanut butter or almond butter

Instructions

1. In a saucepan, add 2 cups of milk and bring it to a boil.
2. Add 1 cup of rolled oats to the milk and reduce the heat to low.
3. Add a pinch of salt and 1/2 teaspoon of cinnamon powder to the oats and milk.
4. Stir the oats and milk mixture continuously for 3-4 minutes until the oats are cooked and the mixture becomes thick and creamy.
5. Turn off the heat and add 1/2 teaspoon of vanilla extract and 1 tablespoon of honey or maple syrup to the oats and milk.
6. Stir well and let it sit for 1-2 minutes to cool down.
7. Pour the oats and milk mixture into a bowl and add your favorite toppings like fresh fruits, nuts, or seeds.
8. Serve hot and enjoy your delicious and healthy breakfast.

Nutrition

• Calories: 300
• Carbohydrates: 45 g
• Protein: 12 g
• Fat: 7 g
• Fiber: 6 g
• Sugar: 14 g
• Sodium: 200 mg
• Calcium: 300 mg
• Iron: 2.5 mg

Benefits of Oats with Milk

• Oats are rich in fiber that helps in digestion and keeps you full for a longer time.
• Oats are a good source of protein that helps in building and repairing muscles.
• Milk is a good source of calcium that is essential for strong bones and teeth.
• Milk also provides you with essential vitamins and minerals that are important for overall health.
• Oats with milk is a low-fat and low-calorie breakfast option that is ideal for weight loss.
• Oats with milk is a gluten-free and dairy-free option that is suitable for people with food allergies or intolerances.

Conclusion