How to Make Oat Milk (.07 per Serving) Real Food Real Deals from realfoodrealdeals.com
Introduction
Oats are a healthy and nutritious breakfast option that is loved by all age groups. It is a great source of energy and keeps you full for a longer time. You can make oats in different ways, but one of the most popular ways is to have oats with milk. In this article, we will share with you a delicious recipe of oats with milk that is easy to make and will give you a healthy and satisfying breakfast.
Ingredients
For making oats with milk, you will need the following ingredients:
1 cup of rolled oats
2 cups of milk
1 tablespoon of honey or maple syrup
A pinch of salt
1/2 teaspoon of cinnamon powder
1/2 teaspoon of vanilla extract
Optional toppings
You can also add some toppings to your oats with milk to make it more delicious and nutritious. Here are some of the options:
Fresh fruits like banana, berries, or mango
Nuts like almonds, walnuts, or pistachios
Dried fruits like raisins, cranberries, or apricots
Seeds like chia seeds, pumpkin seeds, or flax seeds
Nut butter like peanut butter or almond butter
Instructions
Making oats with milk is very simple and easy. Just follow these instructions:
In a saucepan, add 2 cups of milk and bring it to a boil.
Add 1 cup of rolled oats to the milk and reduce the heat to low.
Add a pinch of salt and 1/2 teaspoon of cinnamon powder to the oats and milk.
Stir the oats and milk mixture continuously for 3-4 minutes until the oats are cooked and the mixture becomes thick and creamy.
Turn off the heat and add 1/2 teaspoon of vanilla extract and 1 tablespoon of honey or maple syrup to the oats and milk.
Stir well and let it sit for 1-2 minutes to cool down.
Pour the oats and milk mixture into a bowl and add your favorite toppings like fresh fruits, nuts, or seeds.
Serve hot and enjoy your delicious and healthy breakfast.
Nutrition
Oats with milk is a nutritious breakfast that provides you with essential nutrients and energy to start your day. Here is the nutritional information of oats with milk:
Calories: 300
Carbohydrates: 45 g
Protein: 12 g
Fat: 7 g
Fiber: 6 g
Sugar: 14 g
Sodium: 200 mg
Calcium: 300 mg
Iron: 2.5 mg
Benefits of Oats with Milk
Oats with milk is a healthy breakfast option that offers numerous health benefits. Here are some of the benefits of oats with milk:
Oats are rich in fiber that helps in digestion and keeps you full for a longer time.
Oats are a good source of protein that helps in building and repairing muscles.
Milk is a good source of calcium that is essential for strong bones and teeth.
Milk also provides you with essential vitamins and minerals that are important for overall health.
Oats with milk is a low-fat and low-calorie breakfast option that is ideal for weight loss.
Oats with milk is a gluten-free and dairy-free option that is suitable for people with food allergies or intolerances.
Conclusion
Oats with milk is a delicious and healthy breakfast option that is easy to make and provides you with essential nutrients and energy to start your day. You can customize your oats with milk by adding your favorite toppings and enjoy a different flavor every day. So, try this recipe and enjoy a healthy and satisfying breakfast.
