Noticias de Carne a la Tampiqueña en Milenio Grupo Milenio from www.milenio.com
Introduction
Carne ala Tampiqueña is a traditional Mexican dish that originated in the city of Tampico, Tamaulipas. This flavorful dish is made with grilled beef, cheese, beans, and guacamole. It is often served with a side of rice and tortillas. Carne ala Tampiqueña is a popular dish in Mexico and is enjoyed by people of all ages.
Ingredients
To make this delicious dish, you will need the following ingredients:
1 pound of skirt steak
Salt and pepper to taste
2 garlic cloves, minced
1/4 cup of vegetable oil
1/4 cup of lime juice
1/4 cup of orange juice
1/4 cup of soy sauce
1/4 cup of Worcestershire sauce
1/4 cup of beer
1/4 cup of chopped cilantro
1/4 cup of chopped onion
1/4 cup of chopped jalapeño pepper
1/2 cup of refried beans
1/2 cup of grated cheese
1/2 cup of guacamole
1/2 cup of rice
Tortillas
Instructions
1. Season the skirt steak with salt and pepper to taste. 2. In a bowl, mix the garlic, vegetable oil, lime juice, orange juice, soy sauce, Worcestershire sauce, beer, cilantro, onion, and jalapeño pepper. 3. Place the skirt steak in a plastic bag and pour the marinade over it. Make sure the steak is fully covered with the marinade. 4. Refrigerate the steak for at least 30 minutes, but no longer than 2 hours. 5. Preheat the grill to medium-high heat. 6. Remove the steak from the marinade and discard the marinade. 7. Grill the steak for 3-4 minutes on each side or until it is cooked to your preference. 8. While the steak is cooking, prepare the rice according to the package instructions. 9. Heat the refried beans in a small pot over medium heat. 10. Once the steak is cooked, remove it from the grill and let it rest for 5 minutes. 11. Cut the steak into slices. 12. On a plate, place a scoop of rice, a spoonful of refried beans, and a tortilla. 13. Top the rice with the sliced steak. 14. Sprinkle grated cheese over the steak. 15. Serve with a side of guacamole.
Nutrition
This dish is packed with protein and essential vitamins and minerals. Here is the nutritional information for one serving of Carne ala Tampiqueña:
Calories: 610
Protein: 33g
Fat: 36g
Saturated Fat: 12g
Cholesterol: 95mg
Carbohydrates: 37g
Fiber: 7g
Sugar: 4g
Sodium: 1730mg
Conclusion
Carne ala Tampiqueña is a delicious and nutritious Mexican dish that is perfect for any occasion. Whether you are entertaining guests or having a family dinner, this dish is sure to satisfy. With its flavorful marinade, tender beef, and tasty toppings, Carne ala Tampiqueña is a must-try for anyone who loves Mexican food. So why not give this recipe a try and see for yourself how delicious it can be!
