Chicken And Vegetable Soup Recipe
Introduction
Soup is a staple food that is perfect for any time of the year. It is not only nutritious but also easy to prepare. Chicken and vegetable soup is a classic soup that is healthy, delicious, and perfect for any season. This soup is a combination of chicken, vegetables, and spices that make it flavorful and comforting. The best part about this soup is that it can be customized to your liking, and you can add any vegetables that you have on hand. In this recipe, we will be using carrots, celery, onion, and garlic for added flavor and nutrition.Ingredients
- 1 pound boneless, skinless chicken breast, cut into small pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 3 carrots, chopped
- 3 celery stalks, chopped
- 6 cups chicken broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 1 cup frozen peas
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chicken and cook until browned, about 5 minutes.
- Remove the chicken from the pot and set aside.
- Add the onion and garlic to the pot and cook until softened, about 3 minutes.
- Add the carrots and celery to the pot and cook for another 5 minutes.
- Return the chicken to the pot and add the chicken broth, thyme, bay leaf, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Add the frozen peas to the pot and cook for another 5 minutes.
- Remove the bay leaf and discard it.
- Using an immersion blender, blend the soup until it is smooth.
- If you don't have an immersion blender, let the soup cool and then blend it in a blender in batches.
- Adjust the seasoning to taste.
- Serve hot with crusty bread or crackers.
Nutrition
This chicken and vegetable soup recipe is not only delicious but also nutritious. It is low in calories and high in protein, fiber, and vitamins. One serving of this soup (1 1/2 cups) contains:
- Calories: 170
- Protein: 21 grams
- Fat: 4 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Vitamin A: 120% of the Daily Value (DV)
- Vitamin C: 25% of the DV
- Calcium: 4% of the DV
- Iron: 8% of the DV
This soup is a great way to incorporate more vegetables into your diet and is perfect for anyone looking for a comforting and healthy meal.
Conclusion
This chicken and vegetable soup recipe is a classic soup that is healthy, delicious, and easy to prepare. It is customizable to your liking and can be made with any vegetables that you have on hand. This soup is perfect for any season and is a great way to incorporate more vegetables into your diet. With its high protein, fiber, and vitamin content, this soup is not only delicious but also nutritious. Give this recipe a try and enjoy a comforting bowl of soup that is sure to warm you up on a cold day.