Baked Chicken Breast (Easy Flavorful Recipe) Cooking Classy from www.cookingclassy.com
Introduction
Chicken breast is a versatile and lean protein that is perfect for any meal. It is easy to prepare and can be used in a variety of dishes. In this article, we will share some delicious chicken breast recipe ideas that are sure to please your taste buds.
Ingredient
To make these recipes, you will need the following ingredients: - Chicken breast - Olive oil - Salt - Pepper - Garlic - Lemon - Herbs (such as thyme, rosemary, or basil) - Vegetables (such as broccoli, bell peppers, or zucchini) - Rice or quinoa
Instructions
Lemon Garlic Chicken
Ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 lemon, juiced - Salt and pepper to taste - 1 teaspoon dried thyme Instructions: 1. Preheat oven to 375°F. 2. In a bowl, mix olive oil, garlic, lemon juice, salt, pepper, and thyme. 3. Place chicken in a baking dish and pour the mixture over it. 4. Bake for 25-30 minutes or until chicken is cooked through.
Grilled Chicken and Vegetable Skewers
Ingredients: - 4 boneless, skinless chicken breasts - 1 red bell pepper, cut into chunks - 1 yellow bell pepper, cut into chunks - 1 zucchini, sliced - 1 red onion, cut into chunks - 2 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon dried rosemary Instructions: 1. Preheat grill to medium-high heat. 2. Cut chicken into chunks and thread onto skewers with vegetables. 3. Brush with olive oil and season with salt, pepper, and rosemary. 4. Grill for 8-10 minutes or until chicken is cooked through.
Chicken and Broccoli Stir Fry
Ingredients: - 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 2 tablespoons olive oil - 4 cloves garlic, minced - Salt and pepper to taste - 1 teaspoon dried basil - 2 cups cooked rice or quinoa Instructions: 1. Cut chicken into strips and season with salt, pepper, and basil. 2. Heat olive oil in a pan over medium heat and add garlic. 3. Add chicken and cook for 5-7 minutes or until browned. 4. Add broccoli and cook for an additional 5 minutes or until tender. 5. Serve over rice or quinoa.
Nutrition
These chicken breast recipe ideas are not only delicious but also healthy. Chicken breast is a great source of protein and low in fat. Vegetables add fiber, vitamins, and minerals to your meal. Rice or quinoa is a good source of carbohydrates that provide energy. Make sure to stay within your recommended daily calorie intake and portion sizes.
Conclusion
Chicken breast is a staple ingredient in many households. With these easy and tasty recipes, you can enjoy a variety of meals using chicken breast. Experiment with different herbs and vegetables to find your favorite combination. Bon appetit!
