The PERFECT Simple Roast Chicken Recipe Whole chicken recipes oven from www.pinterest.com
Introduction
If you are looking for a delicious and easy chicken recipe for oven, you have come to the right place. This recipe is perfect for busy weeknights, as it requires only a few ingredients and minimal preparation time. Plus, it's healthy and packed with flavor, making it a great choice for anyone who wants to eat well without sacrificing taste.
Ingredients
To make this recipe, you will need the following ingredients: - 4 skinless, boneless chicken breasts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a small bowl, mix together the olive oil, garlic powder, onion powder, thyme, rosemary, salt, and pepper. 3. Place the chicken breasts in a baking dish and brush them with the olive oil mixture, making sure to coat them evenly. 4. Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C). 5. Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition
This chicken recipe for oven is not only delicious but also healthy. One serving contains about 250 calories, 30 grams of protein, 12 grams of fat, and 2 grams of carbs. It's also a good source of vitamins and minerals, including vitamin B6, vitamin C, and iron.
Tips for Making the Perfect Chicken
Here are some tips to help you make the perfect chicken every time: - Use a meat thermometer to check the internal temperature of the chicken. This will ensure that it's fully cooked and safe to eat. - Let the chicken rest for a few minutes before serving. This will allow the juices to redistribute, making the chicken more tender and flavorful. - If you want to add some extra flavor, try marinating the chicken in your favorite marinade for a few hours before cooking it. - If you're short on time, you can use chicken tenderloins instead of chicken breasts. They cook faster and are just as delicious.
Variations
This chicken recipe for oven is very versatile and can be customized to suit your taste. Here are some variations to try: - Add some chopped vegetables, such as potatoes, carrots, and onions, to the baking dish. This will create a one-pan meal that's easy to prepare and clean up. - Top the chicken with some shredded cheese during the last few minutes of baking. This will create a cheesy crust that's sure to please. - Use different herbs and spices to create different flavor profiles. For example, you could use Italian seasoning, Cajun seasoning, or curry powder. - Serve the chicken with a side of rice, quinoa, or roasted vegetables to make it a complete meal.
Conclusion
This chicken recipe for oven is a must-try for anyone who loves delicious and healthy food. With just a few simple ingredients and minimal preparation time, you can create a flavorful and satisfying meal that's perfect for any day of the week. So why not give it a try today and see for yourself how delicious and easy it is to make?
