Mutter Paneer Recipe: A Delicious And Nutritious Indian Dish

Cheetahshop

July 21, 2023

Introduction

Mutter paneer is a popular Indian dish that is made with green peas and paneer (cottage cheese). It is a vegetarian dish that is enjoyed by many people around the world. This dish is easy to make and is perfect for a quick and healthy dinner. In this article, we will go through the ingredients, instructions, and nutrition of making mutter paneer.

Ingredients

To make mutter paneer, you will need the following ingredients:

1 cup paneer (cottage cheese)
1 cup green peas
2 medium onions, finely chopped
2 medium tomatoes, finely chopped
1 tablespoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 cup cream
2 tablespoons oil
Salt to taste
Water as required
Fresh coriander leaves for garnishing

Instructions

Here are the instructions to make mutter paneer: 1. Heat oil in a pan and add cumin seeds. Let them splutter for a few seconds. 2. Add finely chopped onions to the pan and sauté until they turn golden brown. 3. Add ginger-garlic paste to the pan and sauté for a minute. 4. Add finely chopped tomatoes and salt to the pan and cook until the tomatoes become soft and mushy. 5. Add coriander powder, turmeric powder, and red chili powder to the pan and mix well. 6. Add green peas to the pan and mix well. Cook for 5 minutes. 7. Add paneer to the pan and mix well. Cook for 3-4 minutes. 8. Add garam masala to the pan and mix well. 9. Add cream to the pan and mix well. Cook for 2-3 minutes. 10. Add water as required to the pan and mix well. Cook for another 5-7 minutes or until the gravy thickens. 11. Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutrition

Mutter paneer is a nutritious dish that is high in protein, calcium, and vitamins. Paneer is a good source of protein and calcium, while green peas are a good source of vitamins and fiber. Cream is high in fat, so it is recommended to use it in moderation. Here is the nutritional information for mutter paneer:

Calories: 264
Protein: 11g
Carbohydrates: 14g
Fiber: 4g
Fat: 18g
Calcium: 287mg
Vitamin A: 500IU
Vitamin C: 33mg

Conclusion

Mutter paneer is a delicious and nutritious Indian dish that is easy to make. It is a great vegetarian option for dinner and can be served with rice or roti. The dish is high in protein, calcium, and vitamins, making it a healthy meal option. Try making mutter paneer at home and enjoy the authentic Indian flavors.

Tags:

Claudia Cardinale