Are you looking for a delicious and easy-to-make recipe for your weeknight dinner? Look no further because this chicken and Rotel recipe is the perfect solution for your cravings. This recipe is a great combination of juicy chicken and flavorful Rotel tomatoes. Plus, it's a one-pan meal that saves you a lot of time and effort. Let's dive into the recipe and learn how to make this mouth-watering chicken and Rotel dish.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless chicken breasts - 1 can of Rotel tomatoes and green chilies - 1 cup of chicken broth - 1/2 cup of diced onion - 3 cloves of minced garlic - 1 teaspoon of chili powder - 1 teaspoon of cumin - 1/2 teaspoon of paprika - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 2 tablespoons of olive oil
Optional Ingredients
- 1 can of black beans - 1 cup of corn - 1/4 cup of chopped cilantro - 1 lime, sliced into wedges
Instructions
Follow these easy steps to make this delicious chicken and Rotel recipe: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Season the chicken breasts with chili powder, cumin, paprika, salt, and black pepper. 3. Place the chicken breasts in the skillet and cook for 5-6 minutes on each side or until they are golden brown. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes or until they are fragrant and translucent. 6. Add the can of Rotel tomatoes and green chilies to the skillet and stir well. 7. Pour in the chicken broth and mix everything together. 8. If you want to add black beans and corn, now is the time to do so. Stir them into the mixture. 9. Place the chicken breasts back into the skillet and spoon the Rotel mixture over them. 10. Reduce the heat to medium-low and cover the skillet with a lid. 11. Let the chicken cook for 10-15 minutes or until it's fully cooked and tender. 12. If you want to add cilantro, sprinkle it over the chicken before serving. 13. Serve the chicken and Rotel hot with lime wedges on the side.
Nutrition
This chicken and Rotel recipe is not only delicious but also nutritious. Here's the nutrition information per serving: - Calories: 306 - Fat: 11g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 590mg - Carbohydrates: 9g - Fiber: 2g - Sugar: 3g - Protein: 42g
Tips
- You can use any type of chicken you prefer, such as chicken thighs, chicken tenders, or chicken drumsticks. Just adjust the cooking time accordingly. - If you like your chicken spicy, add more chili powder or use hot Rotel tomatoes and green chilies. - You can also make this recipe in a slow cooker. Just place all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. - Serve this chicken and Rotel recipe with rice, quinoa, or tortilla chips for a complete meal. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.
Conclusion
This chicken and Rotel recipe is a great addition to your weekly meal plan. It's easy to make, packed with flavor, and can be customized to your liking. Plus, it's a healthy and nutritious meal that your whole family will love. Give it a try and let us know how it turned out for you. Enjoy!