Delicious Diabetic Dessert Recipes
Introduction
Diabetes is a condition that affects millions of people all over the world. It is a chronic disease that can be managed with a balanced diet, regular exercise and medication. For people with diabetes, it can be challenging to find desserts that are both delicious and safe to eat. Fortunately, there are plenty of diabetic dessert recipes that are low in sugar and high in flavor. In this article, we will be sharing some of our favorite diabetic dessert recipes that you can enjoy without worrying about your blood sugar levels.Ingredients
When it comes to diabetic desserts, it's important to choose ingredients that are low in sugar and high in fiber. Some of the ingredients you will need for these recipes include:- Almond flour
- Coconut flour
- Stevia
- Fresh berries
- Nuts
- Unsweetened cocoa powder
- Low-fat yogurt
- Unsweetened applesauce
Instructions
Berry Chia Seed Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1 cup fresh berries
- 1/4 cup chopped nuts
Instructions:
- In a large bowl, mix together the chia seeds, almond milk, and vanilla extract.
- Cover and refrigerate for at least 2 hours or overnight.
- When ready to serve, layer the chia seed pudding with fresh berries and chopped nuts.
Chocolate Avocado Mousse
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey
- 1/4 cup low-fat yogurt
- 1 tsp vanilla extract
Instructions:
- In a food processor, mix together the avocados, cocoa powder, honey, yogurt, and vanilla extract until smooth.
- Divide the mixture into 4 serving dishes and refrigerate for at least 1 hour.
- When ready to serve, garnish with fresh berries or chopped nuts.
Apple Cinnamon Crisp
Ingredients:
- 4 medium-sized apples, peeled and sliced
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 2 tbsp unsalted butter, melted
- 2 tbsp unsweetened applesauce
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Instructions:
- Preheat the oven to 375°F.
- In a large bowl, mix together the almond flour, coconut flour, melted butter, applesauce, cinnamon, nutmeg, and salt.
- Add the sliced apples and mix until well coated.
- Transfer the apple mixture to a baking dish and bake for 30-35 minutes or until the apples are tender and the topping is golden brown.
Nutrition
One of the benefits of these diabetic dessert recipes is that they are low in sugar and high in fiber. This means that they are less likely to cause a spike in blood sugar levels. Here is the nutritional information for one serving of each dessert:
Berry Chia Seed Pudding
- Calories: 240
- Carbohydrates: 22g
- Fiber: 14g
- Sugar: 4g
- Protein: 8g
Chocolate Avocado Mousse
- Calories: 170
- Carbohydrates: 20g
- Fiber: 7g
- Sugar: 11g
- Protein: 4g
Apple Cinnamon Crisp
- Calories: 250
- Carbohydrates: 30g
- Fiber: 9g
- Sugar: 18g
- Protein: 4g
Conclusion
Diabetes doesn't have to mean giving up delicious desserts. With these diabetic dessert recipes, you can satisfy your sweet tooth without worrying about your blood sugar levels. Remember to use ingredients that are low in sugar and high in fiber, and always consult with your doctor or dietician before making any significant changes to your diet. Enjoy!