Delicious Ground Beef Recipe For Any Occasion

Introduction

Ingredients

• 1 pound of ground beef
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 can of diced tomatoes
• 1 can of black beans, drained and rinsed
• 1 tablespoon of chili powder
• 1 teaspoon of cumin
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic and sauté for about 2 minutes or until the onion is translucent.
3. Add the ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.
4. Drain any excess fat from the skillet.
5. Add the can of diced tomatoes, black beans, chili powder, cumin, salt, and pepper to the skillet.
6. Stir everything together and let it simmer for about 10-15 minutes or until the sauce has thickened and the flavors have melded together.
7. Serve the ground beef mixture over rice or with tortilla chips and enjoy!

Nutrition

• Calories: 380
• Total Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 77mg
• Sodium: 590mg
• Total Carbohydrates: 24g
• Dietary Fiber: 7g
• Sugar: 4g
• Protein: 30g

Tips and Variations

• You can add more vegetables to this recipe, such as bell peppers, corn, or zucchini.
• If you prefer a spicier dish, you can add more chili powder or diced jalapeños.
• You can also top this dish with shredded cheese, sour cream, or guacamole.
• If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion