Papaya Banana Ice Cream from www.fitmomangelad.com
Introduction
Papaya is a tropical fruit that is not only delicious but also nutritious. It is high in antioxidants, vitamins, and minerals. Papaya ice cream is a refreshing treat that is perfect for hot summer days. This recipe is easy to follow and can be made at home with just a few ingredients. Let's get started!
Ingredients
- 2 cups ripe papaya, diced - 1 cup heavy cream - 1 cup whole milk - 1/2 cup granulated sugar - 1 tsp vanilla extract - Pinch of salt
Instructions
Step 1: Prepare the Papaya
Start by washing the papaya and cutting it in half. Remove the seeds and scoop out the flesh. Dice the papaya into small pieces and set aside.
Step 2: Make the Ice Cream Base
In a medium-sized bowl, whisk together the heavy cream, whole milk, sugar, vanilla extract, and salt until well combined.
Step 3: Blend the Papaya
Using a blender or food processor, puree the diced papaya until smooth. Add the papaya puree to the ice cream base and mix well.
Step 4: Chill the Mixture
Place the mixture in the refrigerator and chill for at least 2 hours or overnight. This will help the flavors to meld together and make the ice cream base cold.
Step 5: Churn the Ice Cream
Transfer the chilled mixture to an ice cream maker and churn according to the manufacturer's instructions. This should take around 20-30 minutes.
Step 6: Freeze the Ice Cream
Once the ice cream is churned, transfer it to a freezer-safe container and freeze for at least 2 hours or until firm.
Step 7: Serve and Enjoy
Scoop the papaya ice cream into bowls or cones and serve immediately. You can also drizzle some honey or top it with fresh fruit for added flavor.
Nutrition
One serving of papaya ice cream (1/2 cup) contains approximately: - Calories: 180 - Fat: 10g - Carbohydrates: 21g - Protein: 2g - Fiber: 1g - Sugar: 18g Papaya ice cream is a healthier alternative to traditional ice cream. It is lower in calories and fat but still tastes delicious. Plus, it contains the added benefits of papaya, such as vitamins A and C, potassium, and fiber.
Tips and Variations
- Use ripe papaya for the best flavor. Look for papayas that are slightly soft to the touch and have a sweet aroma. - You can substitute coconut milk for the heavy cream and whole milk for a vegan version of this recipe. - Add some lime juice or zest for a tangy twist. - Top the ice cream with toasted coconut flakes or chopped nuts for some crunch. - Store leftover ice cream in the freezer for up to a week.
Conclusion
Papaya ice cream is a delicious and refreshing treat that is perfect for hot summer days. It is easy to make at home and can be customized to suit your taste preferences. Plus, it is healthier than traditional ice cream and contains the added benefits of papaya. Give this recipe a try and enjoy a taste of the tropics!
