Mixed Beans Salad Recipe (Gluten Free, Vegan) Fun FOOD and Frolic from www.funfoodfrolic.com
Introduction
If you're looking for a delicious, nutritious and easy-to-make meal, then look no further than this mixed beans recipe. Packed full of protein, fiber, and vitamins, this recipe is perfect for vegetarians and meat-eaters alike. Plus, it's a great way to use up any leftover beans you may have in your pantry.
Ingredients
To make this mixed beans recipe, you will need the following ingredients:
2 cans of mixed beans (black, kidney, and pinto)
1 onion, chopped
2 cloves of garlic, minced
1 red pepper, chopped
1 green pepper, chopped
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
1/2 teaspoon of smoked paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of chopped fresh cilantro
Instructions
1. Start by heating up the olive oil in a large skillet over medium-high heat. 2. Add the chopped onions and minced garlic to the skillet and cook for 3-5 minutes or until the onions are translucent. 3. Add the chopped red and green peppers to the skillet and cook for an additional 3-5 minutes or until the peppers are slightly softened. 4. Add the cumin, chili powder, smoked paprika, salt, and black pepper to the skillet and stir to combine. 5. Drain and rinse the mixed beans and add them to the skillet, stirring well to combine. 6. Reduce the heat to medium and let the beans cook for 5-10 minutes, stirring occasionally. 7. Once the beans are heated through and the flavors have melded together, remove the skillet from the heat. 8. Sprinkle the chopped cilantro over the top of the beans and stir to combine. 9. Serve the mixed beans hot with your favorite toppings, such as avocado, sour cream, or shredded cheese.
Nutrition
This mixed beans recipe is not only delicious, it's also packed full of nutrients. One serving of this recipe (1/4 of the total recipe) contains approximately:
Calories: 215
Protein: 12g
Carbohydrates: 36g
Fiber: 11g
Fat: 4g
Saturated Fat: 1g
Sodium: 468mg
Potassium: 864mg
Vitamin A: 26% DV
Vitamin C: 94% DV
Calcium: 7% DV
Iron: 18% DV
As you can see, this mixed beans recipe is not only delicious, but it's also incredibly nutritious. So why not give it a try today and see for yourself just how easy and tasty it can be!
