If you're in the mood for a meaty dish with a hint of spice, beef kelaguen is the perfect recipe for you. This Chamorro dish is a staple in the Pacific islands and is made with marinated beef, grated coconut, and a few other ingredients that give it a unique flavor. In this blog post, we'll be sharing the ingredients, instructions, and nutrition facts for making beef kelaguen at home.
Ingredients
To make beef kelaguen, you'll need the following ingredients: - 1 pound of beef (sirloin or flank steak) - 1 cup of grated coconut - 1/2 cup of chopped green onions - 1/2 cup of diced onion - 1/4 cup of lemon juice - 1/4 cup of soy sauce - 1/4 cup of chopped red pepper - 1/4 cup of chopped green pepper - Salt and pepper to taste
Instructions
1. Start by grilling or broiling the beef until it's cooked through. Once cooked, let it cool for a few minutes before cutting it into small pieces. 2. In a large bowl, mix the grated coconut, chopped green onions, diced onion, lemon juice, soy sauce, chopped red pepper, and chopped green pepper. 3. Add the beef to the bowl and mix everything together until the beef is well coated with the marinade. 4. Season with salt and pepper to taste. 5. Let the dish marinate in the fridge for at least an hour before serving. 6. Serve cold with tortillas or on a bed of lettuce.
Variations and Tips
- You can also use chicken or fish instead of beef for this recipe. - If you don't have fresh coconut, you can use unsweetened coconut flakes instead. - If you like your food spicy, you can add chopped chili peppers or hot sauce to the marinade. - This dish is best served cold, so make sure to keep it in the fridge until you're ready to eat.
Nutrition Facts
Here are the nutrition facts for one serving of beef kelaguen (based on a recipe that serves 4): - Calories: 364 - Fat: 25g - Saturated Fat: 17g - Cholesterol: 69mg - Sodium: 1078mg - Carbohydrates: 11g - Fiber: 4g - Sugar: 4g - Protein: 24g
Conclusion
Beef kelaguen is a delicious and easy-to-make dish that's perfect for a summer barbecue or a quick weeknight dinner. With its bold flavors and unique texture, it's sure to delight your taste buds. So why not give it a try and see for yourself? We hope you enjoy this recipe as much as we do!
