Hearty Vegetable Stew Brand New Vegan from www.brandnewvegan.com
Introduction
Looking for a healthy and flavorful way to enjoy your veggies? This vegetable stew recipe is the perfect answer! Packed with nutritious ingredients and bursting with flavor, this stew is sure to become a family favorite.
Ingredients
To make this delicious vegetable stew, you will need the following ingredients: - 2 tablespoons olive oil - 1 large onion, chopped - 4 cloves garlic, minced - 4 carrots, peeled and chopped - 4 celery stalks, chopped - 1 large sweet potato, peeled and chopped - 1 large zucchini, chopped - 1 can diced tomatoes - 4 cups vegetable broth - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes. 2. Add the chopped carrots, celery, sweet potato, and zucchini to the pot and stir to combine. 3. Pour in the can of diced tomatoes and vegetable broth and stir well. 4. Add the dried thyme, dried rosemary, salt, and pepper to the pot and stir to combine. 5. Bring the stew to a simmer and then reduce the heat to low. Cover the pot and let the stew simmer for about 30-40 minutes, or until the vegetables are tender. 6. Taste the stew and adjust the seasoning as needed. 7. Serve hot and enjoy!
Nutrition
This vegetable stew recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information per serving: - Calories: 180 - Fat: 6g - Carbohydrates: 29g - Fiber: 6g - Protein: 4g
Why Vegetable Stew is a Great Choice
Vegetable stew is a great choice for a number of reasons. First and foremost, it's a delicious way to get your daily dose of vegetables. By packing so many different types of veggies into one dish, you're ensuring that you're getting a wide variety of nutrients. In addition to being healthy, vegetable stew is also budget-friendly. Most of the ingredients are relatively inexpensive, making this a great option for families on a budget. Another benefit of vegetable stew is that it's easy to make a large batch and freeze the leftovers for later. This means you can have a healthy and delicious meal on hand whenever you need it.
Variations
One of the great things about vegetable stew is that it's incredibly versatile. You can switch up the vegetables based on what's in season or what you have on hand. Here are some ideas for different variations: - Instead of sweet potato, try using butternut squash. - Swap out the zucchini for yellow squash or eggplant. - Add some leafy greens, like spinach or kale, towards the end of the cooking time. - For a heartier stew, add some cooked lentils or beans.
Conclusion
If you're looking for a healthy, flavorful, and budget-friendly way to enjoy your veggies, give this vegetable stew recipe a try. With its nutritious ingredients and delicious flavor, it's sure to become a family favorite.
