Fajita Vegetables Cooking Made Healthy from cookingmadehealthy.com
Introduction
If you're looking for a delicious and healthy side dish that's easy to make, look no further than this fajita vegetables recipe. This dish is packed with flavor and nutrition, making it the perfect accompaniment to any main course. Plus, it's a great way to get more vegetables into your diet.
Ingredients
To make this recipe, you'll need the following ingredients: - 2 tablespoons olive oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 yellow onion, sliced - 1 teaspoon cumin - 1 teaspoon chili powder - 1 teaspoon paprika - Salt and pepper to taste
Instructions
Here's how to make fajita vegetables: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the sliced peppers and onions to the skillet and cook for 5-7 minutes, or until the vegetables are tender and slightly charred. 3. Add the cumin, chili powder, and paprika to the skillet and stir to combine. 4. Season the vegetables with salt and pepper to taste. 5. Serve the fajita vegetables hot as a side dish or use them as a filling for tacos or burritos.
Nutrition
This fajita vegetables recipe is not only tasty but also healthy. Here's the nutrition information for one serving (based on four servings total): - Calories: 85 - Fat: 6g - Carbohydrates: 8g - Fiber: 2g - Sugar: 4g - Protein: 1g The vegetables in this recipe are high in vitamins and minerals, making them an excellent addition to any diet. Plus, the spices used in the recipe provide additional health benefits, such as anti-inflammatory properties and antioxidants.
Variations
This fajita vegetables recipe is versatile and can be customized to your liking. Here are some variations to try: - Add sliced mushrooms or zucchini to the skillet for additional vegetables. - Use different color bell peppers to add visual interest to the dish. - Add a squeeze of lime juice or a sprinkle of cilantro for a fresh flavor. - Serve the fajita vegetables over rice or quinoa for a complete meal.
Tips
Here are some tips to make this fajita vegetables recipe even better: - Make sure to slice the vegetables thinly and evenly so they cook evenly. - Don't overcrowd the skillet - cook the vegetables in batches if necessary. - Use a cast-iron skillet for the best char on the vegetables. - Adjust the spices to your liking - add more or less chili powder depending on your spice tolerance.
Conclusion
This fajita vegetables recipe is a delicious and healthy way to add more vegetables to your diet. With its bold flavors and easy preparation, it's sure to become a staple in your meal rotation. Try it tonight and see for yourself how tasty and satisfying a side dish can be.
