Burgers & Beans Offsides Strangewich Hellmann's US from www.hellmanns.com
Introduction
Are you in the mood for a hearty and delicious meal? Look no further than this hamburger and beans recipe! This dish is perfect for a cozy night in with family or friends. Not only is it easy to make, but it's also packed with protein and nutrients. In this article, we'll go over the ingredients, instructions, and nutrition of this tasty meal.
Ingredients
Here are the ingredients you'll need: - 1 pound ground beef - 1 can of kidney beans - 1 can of diced tomatoes - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of chili powder - 1 teaspoon of cumin - Salt and pepper to taste - Shredded cheese (optional) - Sour cream (optional)
Ground Beef
The main ingredient in this recipe is ground beef. You can use any type of ground beef you prefer, whether it's lean or regular. Ground beef is a great source of protein, iron, and zinc. It's also versatile and can be used in a variety of dishes.
Kidney Beans
Kidney beans are another important ingredient in this recipe. They're an excellent source of fiber, protein, and antioxidants. They also add a nice texture and flavor to the dish.
Diced Tomatoes
Diced tomatoes add a tangy and slightly sweet flavor to the dish. They're also a good source of vitamins A and C.
Onion and Garlic
Onion and garlic are essential for adding flavor to the dish. They're also high in antioxidants and have anti-inflammatory properties.
Chili Powder and Cumin
Chili powder and cumin are spices that add depth and complexity to the dish. They also have anti-inflammatory and antioxidant properties.
Cheese and Sour Cream
Shredded cheese and sour cream are optional toppings for the dish. They add a creamy and tangy flavor to the dish.
Instructions
Here are the instructions for making hamburger and beans: 1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally. 2. Add the chopped onion and minced garlic to the skillet. Cook for about 2-3 minutes, stirring occasionally. 3. Add the can of kidney beans (drained and rinsed) and can of diced tomatoes (undrained) to the skillet. 4. Add the chili powder, cumin, salt, and pepper to the skillet. Stir well to combine. 5. Bring the mixture to a boil, then reduce the heat to low. Simmer for about 15-20 minutes, or until the mixture has thickened. 6. Serve the hamburger and beans hot, topped with shredded cheese and/or sour cream if desired.
Nutrition
Here's the nutrition information for one serving of hamburger and beans (without cheese or sour cream): - Calories: 379 - Protein: 31g - Fat: 17g - Carbohydrates: 26g - Fiber: 8g - Sugar: 4g - Sodium: 481mg This dish is high in protein and fiber, making it a filling and satisfying meal. It's also relatively low in carbohydrates and sugar. If you add shredded cheese and sour cream, keep in mind that it will increase the calorie count and fat content of the dish.
Conclusion
Hamburger and beans is a delicious and simple meal that's perfect for any occasion. With its high protein and fiber content, it's also a nutritious option. Give this recipe a try and enjoy a tasty and satisfying meal!
