Our Favorite Easy Oven Baked Salmon from kristineskitchenblog.com
Introduction
If you're looking for a healthy and delicious meal that's easy to prepare, look no further than this baked salmon recipe! Not only is salmon a great source of protein, but it's also packed with omega-3 fatty acids, which are essential for heart health. Baking the salmon is a simple and healthy cooking method that ensures the fish stays moist and flavorful.
Ingredients
To make this healthy baked salmon recipe, you'll need the following ingredients: - 4 salmon fillets (6 ounces each) - 1 tablespoon olive oil - 1 tablespoon honey - 1 tablespoon Dijon mustard - 2 garlic cloves, minced - Salt and black pepper to taste - Lemon wedges for serving
Instructions
Here's how to make this healthy baked salmon recipe: 1. Preheat your oven to 400 degrees F. 2. Line a baking sheet with parchment paper. 3. In a small bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, salt, and pepper. 4. Place the salmon fillets skin-side down on the baking sheet. 5. Brush the honey mustard mixture over the top of the salmon fillets. 6. Bake the salmon for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. 7. Serve the salmon with lemon wedges on the side.
Nutrition
This healthy baked salmon recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving (6-ounce fillet) of this recipe: - Calories: 360 - Fat: 19g - Saturated Fat: 3g - Cholesterol: 100mg - Sodium: 280mg - Carbohydrates: 6g - Fiber: 0g - Sugar: 5g - Protein: 38g As you can see, this healthy baked salmon recipe is high in protein and healthy fats, making it a great option for a healthy and satisfying meal.
Variations
If you want to switch up this healthy baked salmon recipe, there are plenty of variations you can try. Here are a few ideas: - Add some chopped herbs, such as parsley, dill, or thyme, to the honey mustard mixture for extra flavor. - Swap out the Dijon mustard for whole-grain mustard or spicy brown mustard. - Use maple syrup instead of honey for a slightly different flavor. - Serve the salmon with a side of roasted vegetables or a salad for a complete meal.
Conclusion
This healthy baked salmon recipe is a great option for a quick and easy dinner that's packed with nutrients. With just a few simple ingredients and a short cooking time, you can enjoy a delicious and healthy meal any night of the week. Whether you're cooking for yourself or for a crowd, this recipe is sure to be a hit!
