ONE INGREDIENT BANANA ICE CREAM GARLIC MATTERS from garlicmatters.com
Introduction
Are you looking for a delicious and healthy dessert recipe? Look no further than this ice cream banana recipe! It's easy to make and perfect for satisfying your sweet tooth. Plus, it's packed with nutrients that will keep you feeling good.
Ingredients
For this recipe, you will need:
4 ripe bananas
1/2 cup of milk
1/2 cup of plain Greek yogurt
1/4 cup of honey
1 tsp of vanilla extract
1/2 tsp of cinnamon
1/4 tsp of nutmeg
1/4 tsp of salt
Optional Toppings
Chopped nuts
Chocolate chips
Fresh fruit
Whipped cream
Instructions
1. Peel the bananas and cut them into small pieces. 2. Place the banana pieces in a blender or food processor. 3. Add the milk, Greek yogurt, honey, vanilla extract, cinnamon, nutmeg, and salt. 4. Blend the mixture until it's smooth and creamy. 5. Pour the mixture into a freezer-safe container. 6. Freeze the mixture for at least 4 hours, or until it's firm. 7. When you're ready to serve, remove the container from the freezer and let it sit at room temperature for a few minutes. 8. Scoop the ice cream into bowls and add your favorite toppings. 9. Enjoy!
Nutrition
This ice cream banana recipe is not only delicious, but it's also packed with nutrients. Bananas are a great source of potassium, fiber, and vitamin C. Greek yogurt is high in protein and calcium, and it also contains probiotics that are good for your gut health. Honey is a natural sweetener that has antioxidants and anti-inflammatory properties. This recipe is also low in calories and fat, making it a healthier alternative to traditional ice cream. In conclusion, this ice cream banana recipe is a must-try for anyone who loves dessert but wants to eat healthier. It's easy to make, delicious, and packed with nutrients. Plus, you can customize it with your favorite toppings to make it even more delicious. Give it a try and see for yourself how tasty and satisfying this dessert can be!
