To make a delicious chicken recipe for your toddler, you will need the following ingredients: - 1 pound of boneless, skinless chicken breast - 1/4 cup of olive oil - 1 tablespoon of paprika - 1 tablespoon of garlic powder - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of onion powder - 1/2 teaspoon of dried thyme - 1/2 teaspoon of dried basil
Instructions
1. Preheat your oven to 375°F. 2. Cut the chicken breast into small, bite-sized pieces. 3. In a small bowl, mix together the olive oil, paprika, garlic powder, salt, black pepper, onion powder, dried thyme, and dried basil. 4. Place the chicken pieces in a large bowl and pour the spice mixture over them. Toss the chicken pieces until they are evenly coated with the spice mixture. 5. Place the chicken pieces on a baking sheet lined with parchment paper, making sure to leave some space between the pieces. 6. Bake the chicken for 20-25 minutes or until it is cooked through and golden brown.
Variations
You can also try these variations on the basic chicken recipe: - Add some shredded cheddar cheese to the spice mixture for a cheesy twist. - Use different spices like cumin, chili powder, or curry powder for a more exotic flavor. - Cut the chicken into strips and serve with a dipping sauce like ketchup or ranch dressing.
Nutrition
This chicken recipe is a great source of protein for your toddler. One serving (about 4 ounces of chicken) contains approximately: - 160 calories - 25 grams of protein - 5 grams of fat - 1 gram of carbohydrates
Tips
Here are some tips to make this recipe even better: - Use a meat thermometer to make sure the chicken is cooked to an internal temperature of 165°F. - If your toddler prefers softer chicken, you can cover the baking sheet with foil for the first 15 minutes of cooking and then remove it for the last 5-10 minutes. - Serve the chicken with some cooked vegetables like carrots, broccoli, or green beans for a balanced meal.
Conclusion
Making a delicious and nutritious chicken recipe for your toddler doesn't have to be complicated. With just a few simple ingredients and some basic spices, you can create a meal that your child will love. Try out this recipe and see how your toddler enjoys it!
