EBL World's Best Crab Cakes from evilbloggerlady.blogspot.com
Introduction
Crab cakes are a classic dish that is popular all over the world. They are made with fresh crab meat and a variety of other ingredients that give them their unique flavor. This dish is perfect for a special occasion or any day when you want to indulge in a seafood treat. In this article, we will show you how to make a delicious crab cake recipe that will impress your guests.
Ingredients
To make crab cakes, you will need the following ingredients:
1 pound of fresh crab meat
1/2 cup of mayonnaise
1/4 cup of breadcrumbs
1 tablespoon of Worcestershire sauce
1 tablespoon of Dijon mustard
1 egg
2 green onions, thinly sliced
1/4 cup of chopped fresh parsley
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of vegetable oil
Instructions
Now, let's get cooking! Follow these simple steps to make crab cakes.
Step 1: Prepare the Crab Meat
Begin by preparing the crab meat. Check the crab meat for any shells or cartilage and remove them if necessary. You can use fresh or canned crab meat, but fresh is always the best option.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the mayonnaise, breadcrumbs, Worcestershire sauce, Dijon mustard, egg, green onions, parsley, salt, and black pepper. Mix well until all the ingredients are combined.
Step 3: Add the Crab Meat
Add the crab meat to the mixture and gently fold it in. Be careful not to break up the crab meat too much. You want to keep the chunks intact.
Step 4: Form the Crab Cakes
Using your hands, form the crab mixture into small patties. You can make them as big or small as you like. Just make sure they are all the same size, so they cook evenly.
Step 5: Cook the Crab Cakes
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the crab cakes to the skillet. Cook for 3-4 minutes on each side, or until they are golden brown.
Step 6: Serve and Enjoy
Once the crab cakes are cooked, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve them hot with your favorite dipping sauce and enjoy!
Nutrition
Crab cakes are a delicious treat but can be high in calories and fat. Here is the nutritional information for one crab cake:
Calories: 250
Protein: 15g
Carbohydrates: 10g
Fat: 17g
Saturated Fat: 2.5g
Cholesterol: 85mg
Sodium: 400mg
Tips and Variations
Here are some tips and variations to help you make the perfect crab cake:
Use fresh crab meat whenever possible for the best taste.
If you don't have mayonnaise, you can use Greek yogurt or sour cream instead.
If you don't have breadcrumbs, you can use crushed crackers or panko instead.
Try adding different herbs and spices to the mixture, such as Old Bay seasoning or cayenne pepper, to give it a different flavor.
Make sure the oil is hot before adding the crab cakes to the skillet. This will help them cook evenly and prevent them from sticking to the pan.
Serve the crab cakes with a side salad or some roasted vegetables for a complete meal.
Conclusion
Crab cakes are a delicious and easy dish to make. With fresh crab meat and a few simple ingredients, you can create a dish that will impress your guests. Follow these instructions, and you'll have a perfect crab cake in no time. Don't forget to experiment with different herbs and spices to make it your own. Enjoy!
