Spicy Soup Recipe

Introduction

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 jalapeño pepper, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 can diced tomatoes
• 4 cups chicken or vegetable broth
• 2 cups cooked chicken, shredded
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• Salt and pepper to taste
• Optional toppings: sliced avocado, shredded cheese, sour cream, chopped cilantro

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute.
4. Add the diced red and green bell peppers and jalapeño pepper, and cook until softened, about 5 minutes.
5. Add the cumin, chili powder, and smoked paprika, and stir to combine.
6. Add the can of diced tomatoes (undrained) and the chicken or vegetable broth, and stir to combine.
7. Bring the soup to a simmer and let it cook for 10 minutes.
8. Add the shredded chicken, black beans, and corn, and stir to combine.
9. Let the soup cook for another 5-10 minutes, or until everything is heated through.
10. Taste the soup and add salt and pepper to taste.
11. Ladle the soup into bowls and top with sliced avocado, shredded cheese, sour cream, and chopped cilantro, if desired.

Nutrition

• Calories: 300
• Protein: 20g
• Fat: 10g
• Carbohydrates: 32g
• Fiber: 9g
• Sugar: 7g
• Sodium: 800mg (depending on the broth you use)

Conclusion