The Best Frijol Negro Recetas You Need To Try

Cheetahshop

November 17, 2022

Ingredients

Before we dive into the recipes, let's take a look at the ingredients you'll need to make these frijol negro recetas: - 1 pound of dried black beans - 1 onion - 3 cloves of garlic - 2 bay leaves - 1 teaspoon of salt - Water

Instructions

Now that you have the ingredients, let's get started on making the frijol negro recetas. 1. Start by rinsing the black beans and removing any debris or stones. 2. In a large pot, add the black beans, onion, garlic cloves, and bay leaves. 3. Cover the ingredients with water and bring to a boil. 4. Reduce the heat and simmer for about 2 hours or until the beans are tender. 5. Once the beans are cooked, remove the bay leaves and discard them. 6. Use a hand blender or food processor to blend the beans until you achieve a smooth and creamy texture. 7. Add salt to taste and mix well. 8. Your frijol negro is now ready to be used in a variety of dishes.

Nutrition

Frijol negro is a great source of protein, fiber, and essential vitamins and minerals. One cup of cooked black beans contains approximately: - Calories: 227 - Protein: 15 grams - Fat: 0.9 grams - Carbohydrates: 41 grams - Fiber: 15 grams - Iron: 4 milligrams - Magnesium: 120 milligrams - Potassium: 611 milligrams - Zinc: 1.9 milligrams

Recipes

Now that you know how to make frijol negro, let's explore some of the best frijol negro recetas.

Frijoles Negros Refritos

Ingredients: - 2 cups of cooked frijol negro - 2 tablespoons of vegetable oil - 1 onion, diced - 2 cloves of garlic, minced - Salt and pepper to taste Instructions: 1. In a large skillet, heat the vegetable oil over medium heat. 2. Add the diced onion and minced garlic and sauté until the onion is translucent. 3. Add the cooked frijol negro and mash them with a potato masher or fork. 4. Continue mashing until the beans are smooth and creamy. 5. Season with salt and pepper to taste. 6. Serve hot as a side dish or as a dip with tortilla chips.

Frijoles Negros Enchilados

Ingredients: - 2 cups of cooked frijol negro - 1 onion, diced - 3 cloves of garlic, minced - 2 tablespoons of vegetable oil - 2 teaspoons of ground cumin - 1 teaspoon of chili powder - 1 teaspoon of dried oregano - Salt and pepper to taste Instructions: 1. In a large skillet, heat the vegetable oil over medium heat. 2. Add the diced onion and minced garlic and sauté until the onion is translucent. 3. Add the cooked frijol negro and stir well. 4. Add the ground cumin, chili powder, and dried oregano and mix well. 5. Season with salt and pepper to taste. 6. Serve hot as a side dish or as a filling for tacos or burritos.

Frijoles Negros con Arroz

Ingredients: - 2 cups of cooked frijol negro - 2 cups of cooked rice - 1 onion, diced - 3 cloves of garlic, minced - 2 tablespoons of vegetable oil - Salt and pepper to taste Instructions: 1. In a large skillet, heat the vegetable oil over medium heat. 2. Add the diced onion and minced garlic and sauté until the onion is translucent. 3. Add the cooked frijol negro and mix well. 4. Add the cooked rice and stir until well combined. 5. Season with salt and pepper to taste. 6. Serve hot as a main dish or as a side dish with grilled chicken or steak.

Frijoles Negros con Queso

Ingredients: - 2 cups of cooked frijol negro - 1 cup of shredded cheese (cheddar or Monterrey Jack) - 1/2 cup of sour cream - 2 tablespoons of chopped cilantro - Salt and pepper to taste Instructions: 1. In a large skillet, heat the cooked frijol negro over medium heat. 2. Add the shredded cheese and stir until melted. 3. Add the sour cream and mix well. 4. Season with salt and pepper to taste. 5. Garnish with chopped cilantro. 6. Serve hot as a dip with tortilla chips or as a side dish for grilled meats.

Conclusion

Frijol negro recetas are easy to make and can be enjoyed in a variety of ways. Whether you're looking for a side dish, a filling for tacos or burritos, or a main course, these recipes are sure to satisfy your cravings. So why not give them a try and see for yourself how delicious and versatile frijol negro can be?