The Delicious Arepas Recipe: A Traditional Venezuelan Dish
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Reina Pepiada Arepas recipe from www.epicurious.com
Introduction
Arepas are a traditional Venezuelan dish made from corn flour and water. They are a popular street food in Venezuela and are enjoyed by many people around the world. Arepas can be filled with a variety of ingredients, such as cheese, meat, and vegetables, making them a versatile and delicious meal. In this article, we will discuss the ingredients and instructions needed to make arepas and provide some nutrition information.
Ingredients
To make arepas, you will need the following ingredients: - 2 cups of pre-cooked cornmeal (also known as masarepa) - 2 cups of warm water - 1 teaspoon of salt - 1 tablespoon of vegetable oil
Instructions
Follow these steps to make delicious arepas: 1. In a large mixing bowl, combine 2 cups of pre-cooked cornmeal and 1 teaspoon of salt. 2. Slowly add 2 cups of warm water to the mixture, stirring continuously until the dough is smooth and free of lumps. 3. Knead the dough for a few minutes until it is soft and pliable. 4. Divide the dough into small balls, about the size of a golf ball. 5. Flatten each ball with your hands to form a disc shape that is around 1/2 inch thick. 6. Heat a skillet or griddle over medium-high heat and add 1 tablespoon of vegetable oil. 7. Once the oil is hot, add the arepas to the skillet and cook for 5-6 minutes on each side until they are golden brown and crispy. 8. Remove the arepas from the skillet and place them on a paper towel to remove any excess oil. 9. Allow the arepas to cool for a few minutes before slicing them in half and filling them with your desired ingredients.
Nutrition
Arepa dough is made from corn flour, which is naturally gluten-free and a good source of fiber. Arepas are also low in fat and contain no cholesterol, making them a healthy meal option. However, the nutritional content of arepas can vary depending on the filling you choose. Some popular fillings include cheese, meat, and avocado, which can add calories and fat to the dish.
Conclusion
Arepas are a delicious and versatile meal that can be enjoyed by anyone, whether you are looking for a quick snack or a full meal. With just a few simple ingredients and some basic cooking skills, you can make this traditional Venezuelan dish at home. So why not give it a try and see what all the fuss is about?
