Stir fry is a quick and easy meal that is perfect for busy weeknights. It's also a great way to use up any leftover vegetables in your fridge. This simple stir fry recipe is a great starting point for those new to stir frying. It's customizable, so you can use whatever vegetables you have on hand.
Ingredients
- 1 pound of protein (chicken, beef, shrimp, tofu, etc.) - 2 tablespoons of oil (vegetable, canola, or peanut) - 2 cloves of garlic, minced - 1 teaspoon of ginger, grated or minced - 1 onion, sliced - 2 cups of vegetables (carrots, broccoli, bell peppers, mushrooms, etc.) - 2 tablespoons of soy sauce - 1 tablespoon of cornstarch - Salt and pepper to taste
Protein
The protein is the star of the stir fry. You can use chicken, beef, shrimp, tofu, or any other protein you like. Cut the protein into bite-sized pieces and season with salt and pepper.
Oil
Choose a neutral oil with a high smoke point, such as vegetable, canola, or peanut oil. Heat the oil in a wok or large skillet over high heat.
Garlic and Ginger
Mince two cloves of garlic and grate or mince one teaspoon of ginger. Add them to the hot oil and stir-fry for 30 seconds until fragrant.
Onion and Vegetables
Slice one onion and add it to the wok. Stir-fry for 1-2 minutes until the onion starts to soften. Add two cups of chopped vegetables of your choice and stir-fry for 3-4 minutes until they are crisp-tender.
Soy Sauce and Cornstarch
Mix two tablespoons of soy sauce and one tablespoon of cornstarch in a small bowl. Add the mixture to the wok and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables and protein.
Instructions
1. Cut the protein into bite-sized pieces and season with salt and pepper. 2. Heat the oil in a wok or large skillet over high heat. 3. Mince two cloves of garlic and grate or mince one teaspoon of ginger. Add them to the hot oil and stir-fry for 30 seconds until fragrant. 4. Slice one onion and add it to the wok. Stir-fry for 1-2 minutes until the onion starts to soften. 5. Add two cups of chopped vegetables of your choice and stir-fry for 3-4 minutes until they are crisp-tender. 6. Mix two tablespoons of soy sauce and one tablespoon of cornstarch in a small bowl. 7. Add the protein to the wok and stir-fry for 3-4 minutes until cooked through. 8. Add the soy sauce and cornstarch mixture to the wok and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables and protein. 9. Serve hot with rice or noodles.
Nutrition
This stir fry recipe is a healthy and balanced meal that is high in protein and vegetables. The exact nutritional content will depend on the protein and vegetables you choose to use. To make it even healthier, use brown rice or whole wheat noodles instead of white rice or regular noodles. In conclusion, this simple stir-fry recipe is a versatile and easy meal that can be adapted to suit your taste and what you have on hand. With a few basic ingredients and some simple instructions, you can have a delicious and healthy meal on the table in no time.
