Delicious Homemade Banana Ice Cream Recipe

Cheetahshop

August 01, 2023

Introduction

If you are looking for a healthy and tasty dessert, then this banana ice cream recipe is perfect for you. It is dairy-free, gluten-free, and refined sugar-free, making it a guilt-free treat that you can enjoy anytime. With only a few simple ingredients, you can make this creamy and delicious ice cream in no time. So let's get started with the ingredients.

Ingredients

4 ripe bananas
1 cup of coconut cream
1/4 cup of maple syrup
1 tsp of vanilla extract
A pinch of salt

Optional Toppings

Crushed nuts
Chocolate chips
Fresh berries
Coconut flakes

Instructions

1. Peel the bananas and slice them into small pieces.
2. Place the banana slices in an airtight container and freeze them for at least 2 hours or until they are frozen solid.
3. Once the bananas are frozen, take them out of the freezer and let them sit at room temperature for 5-10 minutes to soften slightly.
4. Add the softened bananas, coconut cream, maple syrup, vanilla extract, and salt to a blender or food processor.
5. Blend the ingredients until they are smooth and creamy, scraping down the sides as needed.
6. Transfer the mixture to a freezer-safe container and freeze for at least 4 hours or until it is firm.
7. Once the ice cream is frozen, remove it from the freezer and let it sit at room temperature for a few minutes to soften slightly.
8. Scoop the ice cream into bowls and add your favorite toppings, such as crushed nuts, chocolate chips, fresh berries, or coconut flakes.
9. Enjoy your delicious homemade banana ice cream!

Nutrition

This banana ice cream recipe is not only delicious but also healthy. Here is the nutritional information per serving (based on 4 servings):

Calories: 280
Protein: 2g
Fat: 15g
Carbohydrates: 38g
Fiber: 4g
Sugar: 23g

Health Benefits

Bananas are a great source of fiber, potassium, and vitamin C, which can help improve digestion, lower blood pressure, and boost the immune system. Coconut cream is high in healthy fats and can help improve cholesterol levels and reduce inflammation. Maple syrup is a natural sweetener that contains antioxidants and can help regulate blood sugar levels. By combining these ingredients, you can create a healthy and delicious dessert that is perfect for any occasion.

Conclusion

Making homemade banana ice cream is easy and fun, and it is a great way to enjoy a healthy and delicious dessert. With just a few simple ingredients, you can make a creamy and flavorful treat that is perfect for hot summer days or any time of year. So why not give this recipe a try and see for yourself how easy and delicious it is!