Purple Rain Recipe: A Delicious And Healthy Beverage

Cheetahshop

June 15, 2023

Introduction

Purple Rain is a refreshing drink that is perfect for any occasion. It is a combination of purple fruits and vegetables that create a beautiful purple color that is not only visually appealing but also packed with nutrients. This drink is perfect for those who want a healthy and delicious beverage that is easy to make.

Ingredients

The ingredients needed for Purple Rain are:

1 cup purple grapes
1 cup blueberries
1 cup blackberries
1 cup purple cabbage
1 cup unsweetened almond milk
1 tablespoon honey
1 teaspoon vanilla extract

Purple Grapes

Purple grapes are a great source of antioxidants and vitamin C. They also have anti-inflammatory properties that can help reduce the risk of chronic diseases.

Blueberries

Blueberries are known for their high antioxidant content. They are also a good source of fiber and vitamin C.

Blackberries

Blackberries are rich in vitamin C and antioxidants. They also contain fiber, which can help improve digestion.

Purple Cabbage

Purple cabbage is a great source of vitamins C and K. It also contains antioxidants that can help reduce inflammation.

Unsweetened Almond Milk

Unsweetened almond milk is a great alternative to dairy milk. It is low in calories and fat, and it is also rich in calcium and vitamin D.

Honey

Honey is a natural sweetener that is rich in antioxidants. It also has antibacterial properties that can help boost the immune system.

Vanilla Extract

Vanilla extract adds a delicious flavor to the drink. It is also rich in antioxidants that can help protect against free radicals.

Instructions

To make Purple Rain, follow these simple steps:

Wash all the fruits and vegetables thoroughly.
Cut the purple cabbage into small pieces.
Add all the ingredients into a blender.
Blend the ingredients until smooth.
Pour the mixture into a glass.
Enjoy!

Nutrition

Purple Rain is a healthy and delicious beverage that is packed with nutrients. One serving of Purple Rain contains:

Calories: 190
Fat: 2g
Carbohydrates: 43g
Fiber: 11g
Protein: 3g
Vitamin C: 163% of the daily value
Vitamin K: 92% of the daily value
Calcium: 21% of the daily value
Iron: 7% of the daily value

Conclusion

Purple Rain is a delicious and healthy beverage that is easy to make. It is packed with nutrients that can help boost the immune system and reduce the risk of chronic diseases. Give it a try and enjoy the refreshing taste of Purple Rain!