Purple Rain Recipe: A Delicious And Healthy Beverage
Introduction
Purple Rain is a refreshing drink that is perfect for any occasion. It is a combination of purple fruits and vegetables that create a beautiful purple color that is not only visually appealing but also packed with nutrients. This drink is perfect for those who want a healthy and delicious beverage that is easy to make.Ingredients
The ingredients needed for Purple Rain are:- 1 cup purple grapes
- 1 cup blueberries
- 1 cup blackberries
- 1 cup purple cabbage
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Purple Grapes
Purple grapes are a great source of antioxidants and vitamin C. They also have anti-inflammatory properties that can help reduce the risk of chronic diseases.Blueberries
Blueberries are known for their high antioxidant content. They are also a good source of fiber and vitamin C.Blackberries
Blackberries are rich in vitamin C and antioxidants. They also contain fiber, which can help improve digestion.Purple Cabbage
Purple cabbage is a great source of vitamins C and K. It also contains antioxidants that can help reduce inflammation.Unsweetened Almond Milk
Unsweetened almond milk is a great alternative to dairy milk. It is low in calories and fat, and it is also rich in calcium and vitamin D.Honey
Honey is a natural sweetener that is rich in antioxidants. It also has antibacterial properties that can help boost the immune system.Vanilla Extract
Vanilla extract adds a delicious flavor to the drink. It is also rich in antioxidants that can help protect against free radicals.Instructions
To make Purple Rain, follow these simple steps:- Wash all the fruits and vegetables thoroughly.
- Cut the purple cabbage into small pieces.
- Add all the ingredients into a blender.
- Blend the ingredients until smooth.
- Pour the mixture into a glass.
- Enjoy!
Nutrition
Purple Rain is a healthy and delicious beverage that is packed with nutrients. One serving of Purple Rain contains:- Calories: 190
- Fat: 2g
- Carbohydrates: 43g
- Fiber: 11g
- Protein: 3g
- Vitamin C: 163% of the daily value
- Vitamin K: 92% of the daily value
- Calcium: 21% of the daily value
- Iron: 7% of the daily value