Potatoes are a staple food in many households, and for good reason. They are versatile, nutritious, and delicious. New potatoes are a particular favorite, with their tender skins and creamy flesh. In this article, we will share with you an easy and tasty new potato recipe that you can make at home.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound new potatoes - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley
Olive oil is a healthy fat that is rich in monounsaturated and polyunsaturated fats. It is also high in antioxidants, which can help protect your body against inflammation and oxidative stress.
Garlic
Garlic is a flavorful ingredient that is also good for your health. It is high in antioxidants, which can help prevent chronic diseases. It also has antibacterial and antiviral properties, which can help boost your immune system.
Parsley
Parsley is a herb that is commonly used as a garnish, but it also has health benefits. It is high in vitamin K, which is important for bone health. It also has anti-inflammatory properties, which can help reduce inflammation in your body.
Instructions
Now that you have your ingredients, let's get cooking! 1. Preheat your oven to 400°F (200°C). 2. Wash the new potatoes and pat them dry with a paper towel. 3. In a small bowl, mix together the olive oil, garlic, paprika, salt, and pepper. 4. Place the new potatoes in a large bowl and pour the olive oil mixture over them. Toss to coat the potatoes evenly. 5. Transfer the potatoes to a baking sheet and spread them out in a single layer. 6. Bake the potatoes for 25-30 minutes, or until they are tender and golden brown. 7. Remove the potatoes from the oven and sprinkle them with chopped parsley. 8. Serve hot and enjoy!
Nutrition
This new potato recipe is not only delicious but also nutritious. Here is the nutrition information for one serving (based on four servings): - Calories: 145 - Fat: 7g - Carbohydrates: 19g - Fiber: 2g - Protein: 2g As you can see, this recipe is low in calories and high in fiber, which can help you feel full and satisfied. It is also a good source of vitamin C, vitamin K, potassium, and antioxidants.
Conclusion
This new potato recipe is a simple and tasty way to enjoy this nutritious vegetable. It is easy to make and can be served as a side dish or a snack. Give it a try and let us know what you think!
