Lamb Kidney Recipe: A Delicious And Nutritious Meal

Cheetahshop

October 23, 2022

Introduction

Lamb kidney is a delicious and nutritious food that is often overlooked in many households. Many people are hesitant to try it because of its strong flavor and unfamiliar taste. However, if prepared correctly, lamb kidney can be a flavorful and healthy addition to your diet. In this article, we will provide you with a detailed recipe for lamb kidney, along with its nutritional benefits.

Ingredients

To prepare lamb kidney, you will need the following ingredients: - 2 lamb kidneys - 2 tablespoons of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon of thyme - 1 teaspoon of rosemary - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 cup of beef broth - 1 tablespoon of Worcestershire sauce

Instructions

Follow these steps to prepare a delicious lamb kidney recipe: 1. Remove the lamb kidneys from their packaging and rinse them thoroughly under cold water. 2. Cut the kidneys into small pieces, removing any excess fat or membrane. 3. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions and minced garlic to the skillet and sauté for about 5 minutes or until the onions are translucent. 4. Add the lamb kidneys to the skillet and cook for about 5 minutes or until they are browned on all sides. 5. Add the thyme, rosemary, salt, and black pepper to the skillet and stir to combine. 6. Pour the beef broth and Worcestershire sauce over the lamb kidneys and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes or until the sauce has thickened and the lamb kidneys are cooked through. 8. Serve the lamb kidney hot with your favorite side dish.

Nutrition

Lamb kidney is a nutrient-dense food that is rich in protein, vitamins, and minerals. A 3-ounce serving of lamb kidney contains approximately: - 110 calories - 16 grams of protein - 6 grams of fat - 3 grams of carbohydrates - 1 gram of fiber - 26% of the daily recommended intake of vitamin B12 - 13% of the daily recommended intake of iron - 11% of the daily recommended intake of vitamin A Lamb kidney is also a good source of zinc, phosphorus, and selenium.

Conclusion

In conclusion, lamb kidney is a flavorful and nutritious food that is easy to prepare. This recipe is a great way to introduce lamb kidney to your diet and enjoy its many nutritional benefits. Give it a try and let us know what you think!