Lamb Kidney Recipe: A Delicious And Nutritious Meal
Cheetahshop
Post a Comment
Top comments
Newest first
Introduction
Lamb kidney is a delicious and nutritious food that is often overlooked in many households. Many people are hesitant to try it because of its strong flavor and unfamiliar taste. However, if prepared correctly, lamb kidney can be a flavorful and healthy addition to your diet. In this article, we will provide you with a detailed recipe for lamb kidney, along with its nutritional benefits.
Ingredients
To prepare lamb kidney, you will need the following ingredients: - 2 lamb kidneys - 2 tablespoons of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon of thyme - 1 teaspoon of rosemary - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 cup of beef broth - 1 tablespoon of Worcestershire sauce
Lamb kidney is a nutrient-dense food that is rich in protein, vitamins, and minerals. A 3-ounce serving of lamb kidney contains approximately: - 110 calories - 16 grams of protein - 6 grams of fat - 3 grams of carbohydrates - 1 gram of fiber - 26% of the daily recommended intake of vitamin B12 - 13% of the daily recommended intake of iron - 11% of the daily recommended intake of vitamin A Lamb kidney is also a good source of zinc, phosphorus, and selenium.
Conclusion
In conclusion, lamb kidney is a flavorful and nutritious food that is easy to prepare. This recipe is a great way to introduce lamb kidney to your diet and enjoy its many nutritional benefits. Give it a try and let us know what you think!