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Introduction
If you are on a paleo diet and looking for a healthy and delicious recipe, then you have come to the right place. This paleo tilapia recipe is easy to prepare, packed with flavor, and perfect for a quick and healthy weeknight dinner. Tilapia is a lean and nutritious fish that is low in fat and calories, making it an ideal choice for those who are watching their weight. This recipe is also gluten-free, dairy-free, and paleo-friendly, so it is perfect for those with dietary restrictions.
Ingredients
To make this paleo tilapia recipe, you will need the following ingredients:
4 tilapia fillets
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp cumin
1/2 tsp sea salt
1/4 tsp black pepper
1 lemon, sliced
Fresh parsley or cilantro for garnish
Instructions
1. Preheat the oven to 375°F. 2. In a small bowl, mix together the garlic powder, onion powder, paprika, cumin, sea salt, and black pepper. 3. Rub the spice mixture all over the tilapia fillets, making sure to coat them evenly. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the tilapia fillets to the skillet and cook for 2-3 minutes on each side, or until lightly browned. 6. Transfer the tilapia fillets to a baking dish and top each fillet with a slice of lemon. 7. Bake the tilapia in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. 8. Garnish the tilapia with fresh parsley or cilantro before serving.
Nutrition
This paleo tilapia recipe is not only delicious but also packed with nutrition. Tilapia is a great source of protein, omega-3 fatty acids, and vitamins B12 and D. Here is the nutritional information for one serving of this recipe (based on four servings):
Calories: 220
Protein: 34g
Fat: 7g
Carbohydrates: 2g
Fiber: 1g
Sodium: 350mg
Variations
This paleo tilapia recipe is very versatile and can be customized to suit your taste preferences. Here are some variations that you can try:
Instead of baking the tilapia, you can grill it for a smoky flavor.
Try adding some chopped fresh herbs to the spice mixture, such as thyme, rosemary, or oregano.
If you don't have tilapia, you can use any other white fish, such as cod, haddock, or halibut.
For a spicy kick, add some cayenne pepper or chili powder to the spice mixture.
Serve the tilapia with a side of roasted vegetables, such as broccoli, asparagus, or sweet potatoes.
Conclusion
This paleo tilapia recipe is a delicious and healthy option for those on a paleo diet or anyone looking for a quick and easy weeknight dinner. With a simple spice rub and a squeeze of lemon, this tilapia is bursting with flavor and packed with nutrition. Plus, it is gluten-free, dairy-free, and paleo-friendly, making it a great option for those with dietary restrictions. So, give this recipe a try and enjoy a delicious and healthy meal tonight!
