Pasta Bake Recipe Veggie

Cheetahshop

October 11, 2022

Introduction

This pasta bake recipe is a perfect meal for vegetarians. It's a simple recipe that makes great use of fresh vegetables and pasta. The recipe is easy to follow and takes less than an hour to make. The pasta bake is perfect for a family dinner or for a group of friends. It is a comforting and satisfying meal that is perfect for any occasion.

Ingredients

The ingredients for this pasta bake recipe are simple and easy to find. You will need: - 1 pound of pasta - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 zucchini, chopped - 1 cup of mushrooms, sliced - 1 tablespoon of olive oil - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - Salt and pepper to taste - 1 can of diced tomatoes - 1 cup of tomato sauce - 1 cup of mozzarella cheese, shredded - 1/4 cup of Parmesan cheese, grated

Pasta

You can use any type of pasta for this recipe. Penne, fusilli, or macaroni are good choices. Cook the pasta according to the package instructions until it is al dente.

Vegetables

Choose fresh vegetables for this recipe. The onion, garlic, red bell pepper, zucchini, and mushrooms are the perfect combination for this pasta bake. Chop the vegetables into small pieces.

Sauce

The sauce for this pasta bake is made with diced tomatoes, tomato sauce, and dried herbs. The herbs give the sauce a delicious flavor. The sauce should be thick and not too watery.

Instructions

1. Preheat the oven to 375°F. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the chopped onion and garlic to the skillet and sauté until the onion is soft and translucent. 4. Add the chopped red bell pepper, zucchini, and mushrooms to the skillet and sauté for 5-7 minutes until the vegetables are soft. 5. Add the can of diced tomatoes, tomato sauce, dried basil, dried oregano, salt, and pepper to the skillet. Stir the sauce and vegetables together. 6. Allow the sauce to simmer for 10-15 minutes until it has thickened and the vegetables are fully cooked. 7. Add the cooked pasta to the skillet and mix it with the sauce and vegetables. 8. Transfer the pasta and sauce mixture to a baking dish. 9. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top of the pasta. 10. Bake the pasta for 20-25 minutes until the cheese is melted and bubbly. 11. Remove the pasta from the oven and let it cool for a few minutes. 12. Serve the pasta bake hot and enjoy!

Nutrition

This pasta bake recipe is a healthy and balanced meal. It is high in fiber, vitamins, and minerals. The recipe serves 6 people and each serving contains: - Calories: 350 - Protein: 18g - Fat: 12g - Carbohydrates: 45g - Fiber: 6g - Sugar: 8g - Sodium: 400mg

Conclusion

This pasta bake recipe is a delicious and healthy meal that is perfect for vegetarians. It is easy to make and takes less than an hour to prepare. The fresh vegetables and pasta are the perfect combination for a comforting and satisfying meal. The recipe is perfect for a family dinner or for a group of friends. It is a great way to enjoy a delicious meal while also getting the health benefits of fresh vegetables.

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Claudia Cardinale