Mexican Courgette Soup with Roasted Corn and Mint from www.confusedjulia.com
Introduction
If you're looking for a healthy and delicious soup recipe, look no further than courgette soup. This soup is easy to make and is perfect for any time of the year. Courgette, also known as zucchini, is a versatile vegetable that can be used in many different recipes. This soup is a great way to use up any courgettes that you may have on hand.
Ingredients
To make courgette soup, you will need the following ingredients:
4 courgettes, chopped
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
4 cups of vegetable or chicken broth
1/2 teaspoon of dried thyme
Salt and pepper to taste
1/2 cup of heavy cream (optional)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes. 2. Add the chopped courgettes and cook for another 5 minutes, stirring occasionally. 3. Add the vegetable or chicken broth, dried thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the courgettes are tender. 4. Use an immersion blender or transfer the soup to a blender and blend until smooth. 5. If using heavy cream, stir it into the soup until well combined. 6. Serve hot and enjoy!
Nutrition
This courgette soup recipe is not only delicious but also healthy. Here is the nutrition information for one serving (based on four servings):
Calories: 135
Carbohydrates: 12g
Protein: 4g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 590mg
Potassium: 554mg
Fiber: 2g
Sugar: 6g
Vitamin A: 1204IU
Vitamin C: 35mg
Calcium: 64mg
Iron: 1mg
Tips for Making the Best Courgette Soup
- Use fresh courgettes for the best flavor and texture. - If you prefer a creamier soup, add more heavy cream or blend the soup for longer. - For a lower-fat option, skip the heavy cream entirely or use a non-dairy alternative like coconut milk. - If you don't have an immersion blender, be careful when transferring the hot soup to a blender to avoid spills. - Serve the soup with a slice of crusty bread or croutons for added texture.
Variations on Courgette Soup
- Add other vegetables like spinach, kale, or broccoli for added nutrients. - Top the soup with grated cheese, chopped herbs, or a drizzle of olive oil. - Use different seasonings like basil, oregano, or rosemary to change up the flavor. - Add protein like cooked chicken or shrimp for a more filling meal.
Conclusion
Courgette soup is a delicious and healthy option for any meal. With just a few simple ingredients, you can make a flavorful soup that is both satisfying and nutritious. Use this recipe as a base and experiment with different seasonings and additions to create your own unique version of courgette soup. Enjoy!
