Chicken and Egg Hash Recipe How to Make It Taste of Home from www.tasteofhome.com
Introduction
Are you looking for a new and exciting recipe to try out? Well, look no further than this delicious chicken and egg recipe! This dish is perfect for any occasion and is sure to impress your family and friends. Not only is it easy to make, but it is also full of flavor and nutrition. In this article, we will go over the ingredients, instructions, and nutrition facts of this mouth-watering dish.
Ingredients
Here are the ingredients you will need to make this tasty chicken and egg recipe: - 4 chicken breasts - 4 large eggs - 1/2 cup all-purpose flour - 1/2 cup breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup olive oil - 1/4 cup chopped fresh parsley
Instructions
Now that you have all your ingredients, it's time to start cooking! Follow these simple steps to create a delicious meal: 1. Begin by preheating your oven to 400°F. 2. Next, prepare your chicken breasts by seasoning them with salt and pepper on both sides. 3. In a shallow dish, mix together the flour, garlic powder, oregano, salt, and pepper. 4. In another shallow dish, beat the eggs together. 5. In a third shallow dish, mix together the breadcrumbs and Parmesan cheese. 6. Coat each chicken breast in the flour mixture, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture. 7. Heat the olive oil in a large skillet over medium-high heat. 8. Cook the chicken breasts for 2-3 minutes on each side or until golden brown. 9. Transfer the chicken breasts to a baking sheet lined with parchment paper. 10. Bake the chicken in the preheated oven for 15-20 minutes or until cooked through and no longer pink inside. 11. While the chicken is baking, fry the eggs in a separate skillet until cooked to your liking. 12. Once the chicken is done, remove it from the oven and let it cool for a few minutes. 13. Serve the chicken with the fried eggs on top and garnish with fresh parsley.
Nutrition
This chicken and egg recipe is not only delicious but also packed with nutrition. Here are the nutrition facts per serving: - Calories: 453 - Total Fat: 24g - Saturated Fat: 6g - Cholesterol: 305mg - Sodium: 885mg - Total Carbohydrates: 21g - Dietary Fiber: 1g - Sugars: 1g - Protein: 39g As you can see, this dish is high in protein and low in carbs, making it a great option for anyone looking to maintain a healthy diet.
Conclusion
In conclusion, this chicken and egg recipe is a must-try for anyone looking for a delicious and nutritious meal. With its simple ingredients and easy-to-follow instructions, you can whip up this dish in no time. So why not give it a try and impress your family and friends with your cooking skills?
