Easy lamb meatballs with tomatoes, olives and chilli Healthy Recipe from www.weightwatchers.com
Introduction
Meatballs are a great way to add variety to your dinner menu, and this lamb meatball recipe is no exception. The recipe is easy to follow and doesn't require any complicated techniques. The result is a delicious meal that is perfect for any occasion.
Ingredients
To make the lamb meatballs, you will need the following ingredients:
1 pound ground lamb
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 egg
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/4 teaspoon cinnamon
1/4 teaspoon ground ginger
Instructions
Follow these simple steps to make the lamb meatballs:
Preheat the oven to 375 degrees Fahrenheit.
In a large bowl, mix together the ground lamb, breadcrumbs, Parmesan cheese, parsley, mint, egg, garlic, salt, black pepper, cumin, coriander, paprika, cinnamon, and ginger. Mix well until all the ingredients are combined.
Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
Serve the meatballs hot with your choice of dipping sauce or on top of your favorite pasta dish.
Nutrition
These lamb meatballs are a great source of protein and are packed with flavor. Here is the nutritional information for one serving (4 meatballs):
Calories: 310
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 130mg
Sodium: 630mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugars: 1g
Protein: 20g
Additional Tips
Here are some additional tips to help you make the perfect lamb meatballs:
Use fresh herbs for the best flavor.
If you don't have ground lamb, you can use ground beef or ground turkey instead.
Don't overmix the meatball mixture, as this can make the meatballs tough.
Make sure your oven is fully preheated before baking the meatballs.
For a healthier option, you can bake the meatballs on a wire rack instead of a baking sheet to allow excess fat to drip off.
Conclusion
This lamb meatball recipe is a great way to add some variety to your dinner menu. The recipe is easy to follow and the result is a delicious and hearty meal that is perfect for any occasion. Whether you're serving these meatballs as an appetizer or as part of your main meal, they're sure to be a hit with your family and friends.
