Vegan Mapo Tofu (麻婆豆腐) Healthy Nibbles by Lisa Lin from healthynibblesandbits.com
Introduction
Tofu is a versatile and delicious ingredient that can be used in a variety of vegan recipes. It is made from soybeans and is a great source of protein, calcium, and iron. In this article, we will share a simple and delicious recipe for cooking tofu that is perfect for any meal of the day.
1. First, you need to drain the tofu. To do this, wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top, such as a cast-iron skillet or a few cans of beans. Let it sit for at least 30 minutes. 2. While the tofu is draining, prepare the marinade. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. 3. Once the tofu is drained, cut it into cubes or slices, depending on how you plan to use it. 4. In a shallow bowl or container, toss the tofu with the marinade until it is well coated. Cover and let it marinate for at least 30 minutes or up to overnight in the refrigerator. 5. When you are ready to cook the tofu, remove it from the marinade and pat it dry with a clean kitchen towel or paper towels. 6. In a separate bowl, mix together the cornstarch, salt, and pepper. 7. Add the cornstarch mixture to the tofu and toss until the tofu is evenly coated. 8. In a large skillet, heat the vegetable oil over medium-high heat. 9. Once the oil is hot, add the tofu to the skillet and cook for 5-7 minutes or until it is golden brown and crispy on all sides, stirring occasionally. 10. Serve the tofu hot over rice, in a stir-fry, or in a salad.
Nutrition
This recipe makes 2-4 servings, depending on how you plan to use the tofu. Here is the approximate nutritional information per serving: - Calories: 220 - Total Fat: 15g - Saturated Fat: 2g - Sodium: 800mg - Total Carbohydrates: 11g - Dietary Fiber: 1g - Sugars: 6g - Protein: 12g
Conclusion
Tofu is a delicious and nutritious ingredient that can be used in a variety of vegan recipes. This simple recipe for marinated and crispy tofu is easy to prepare and can be used in a variety of dishes. Whether you serve it over rice, in a stir-fry, or in a salad, this tofu recipe is sure to be a hit with vegans and non-vegans alike.
