Delicious Vegetarian Sweet Potato Recipes

Cheetahshop

November 05, 2022

Introduction

Sweet potatoes are a versatile ingredient that can be used in various vegetarian dishes. They are a good source of vitamins, minerals, and fiber. If you are looking to add some healthy and tasty dishes to your diet, then you should try these vegetarian sweet potato recipes.

Ingredients

Here are the ingredients you will need to make these vegetarian sweet potato recipes: - Sweet potatoes - Olive oil - Salt and pepper - Garlic powder - Cumin - Chili powder - Paprika - Onion - Red bell pepper - Corn - Black beans - Quinoa - Kale - Feta cheese - Walnuts - Maple syrup

Instructions

1. Roasted Sweet Potato Wedges - Preheat the oven to 400°F. - Wash and peel 2-3 sweet potatoes and cut them into wedges. - In a bowl, mix 2 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of garlic powder, and 1 teaspoon of cumin. - Toss the sweet potato wedges in the oil mixture and spread them out on a baking sheet. - Roast in the oven for 25-30 minutes, flipping halfway through. 2. Sweet Potato and Black Bean Chili - In a large pot, sauté 1 diced onion and 1 diced red bell pepper in 2 tablespoons of olive oil. - Add 2 diced sweet potatoes, 1 cup of corn, 1 can of black beans, 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of paprika. - Stir well and add enough water to cover the vegetables. - Simmer for 20-25 minutes until the sweet potatoes are tender. 3. Quinoa and Sweet Potato Bowl - Cook 1 cup of quinoa according to package instructions. - Roast 2-3 sweet potatoes in the oven at 400°F for 25-30 minutes. - In a pan, sauté a handful of kale leaves in 1 tablespoon of olive oil until wilted. - Assemble the bowl by adding the cooked quinoa, roasted sweet potatoes, sautéed kale, and crumbled feta cheese. - Drizzle with olive oil and sprinkle with chopped walnuts. 4. Sweet Potato and Kale Salad - Roast 2-3 sweet potatoes in the oven at 400°F for 25-30 minutes. - In a bowl, mix 1 tablespoon of olive oil, 1 tablespoon of maple syrup, 1 teaspoon of salt, and 1 teaspoon of pepper. - Toss the roasted sweet potatoes in the maple syrup mixture. - Add a handful of kale leaves and toss to combine. - Serve as a side dish or add some protein for a complete meal.

Nutrition

Sweet potatoes are a nutrient-dense food that is low in calories and high in fiber. They are a good source of vitamins A, C, and B6, as well as potassium and manganese. Black beans and quinoa are also good sources of protein and fiber, making these vegetarian sweet potato recipes a healthy and satisfying meal option.

Conclusion

These vegetarian sweet potato recipes are easy to make and packed with flavor and nutrition. Whether you are looking for a hearty chili, a healthy salad, or a filling bowl, these recipes are sure to satisfy your taste buds and your hunger. Give them a try and enjoy the deliciousness of sweet potatoes!