10Minute Healthy Turkey Meatballs (No Breadcrumbs!) A Sassy Spoon from asassyspoon.com
Introduction
Are you looking for a tasty and healthy meatball recipe that is easy to make? Look no further than this recipe! These meatballs are packed with protein and flavor, and they are perfect for a quick weeknight dinner or meal prep for the week.
Ingredients
For this recipe, you will need: - 1 pound ground turkey (or chicken) - 1/4 cup almond flour - 1/4 cup grated Parmesan cheese - 1 egg - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh basil - 2 cloves garlic, minced - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil
Substitutions
If you don't have ground turkey, you can use ground chicken instead. If you don't have almond flour, you can use breadcrumbs or panko instead. If you don't have fresh herbs, you can use dried herbs instead (use 1 tablespoon of dried herbs instead of 1/4 cup of fresh herbs).
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the ground turkey, almond flour, Parmesan cheese, egg, parsley, basil, garlic, salt, and black pepper. Mix well with your hands. 3. Roll the mixture into meatballs (about 1 1/2 inches in diameter). 4. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the meatballs and cook for 2-3 minutes on each side, until browned. 5. Transfer the skillet to the oven and bake for 12-15 minutes, or until the meatballs are cooked through. 6. Serve hot with your favorite sauce or on top of a salad.
Variations
You can customize this recipe to your liking by adding different spices or herbs. You can also make a larger batch and freeze the meatballs for later.
Nutrition
One serving of these meatballs (2 meatballs) contains approximately: - 200 calories - 12g fat - 2g saturated fat - 2g carbohydrates - 0g fiber - 0g sugar - 20g protein - 370mg sodium
Health Benefits
These meatballs are a great source of protein, which is important for building and repairing muscle tissue. They are also low in carbohydrates and sugar, making them a good option for those following a low-carb or keto diet. The almond flour provides a healthy fat source, and the fresh herbs add flavor and antioxidants.
Conclusion
This healthy meatball recipe is a great option for those who want a tasty and nutritious meal. They are easy to make and can be customized to your liking. Give them a try for your next meal!
